Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sleep isn't just a break in your day; it's the core biological process that underpins your health, productivity, and lifespan.
Similar to how managing weight is more than just willpower, getting optimal sleep involves more than simply "going to bed early." It is a sophisticated physiological function governed by circadian rhythms, hormonal equilibrium, and neurological activity. When these systems are disturbed, the body perceives the resulting lack of rest as a persistent stressor, which initiates a series of metabolic and cognitive problems.
For many individuals, sleep patterns and cycles are thrown off by factors of modern life — from exposure to blue light to high-stress settings. However, the fundamental cause is often more profound.
Scientific Insight: Sleep is an active state during which the brain and body perform essential repairs.
At The Longevity Practice, we reject the idea of a "one-size-fits-all" remedy. We are not a surgical facility, a sleep laboratory, or a service for quick-fix prescriptions. Our approach involves screening for sleep disorders and providing a CBT-based strategy grounded in somnology (the science of sleep).
We offer assistance with the following:
If you have trouble waking up feeling restored or are perpetually exhausted, your body is trying to tell you something. We assist you in interpreting that signal. We can provide help with:
Note: We do not conduct surgical procedures (such as for severe obstructive apnea), nor is our primary approach based on prescribing sleep medications.
At The Longevity Practice, our focus is on detecting risks before they evolve into health issues by using early and precise diagnostics. Rather than simply reacting to illness, we devise clear, individualized plans to sustain long-term health. Our objective is to provide every patient with a thorough understanding of their own body, along with actionable steps they can implement immediately. With prevention and clarity as our cornerstones, we guide patients in building a longer, healthier existence.
Schedule an appointment: Let's talk about your symptoms and create a diagnostic strategy.
Visit Our Sleep Center: Undergo a professional evaluation in a comfortable, clinical environment that is set up for the diagnosis and therapy of sleep disorders.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
