Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sleep is more than just a break from your daily activities; it serves as the essential biological cornerstone for your overall health, performance, and lifespan.
Similar to how managing weight involves more than just willpower, getting optimal sleep is not as simple as just "going to bed early." This is an intricate physiological activity governed by circadian rhythms, hormonal equilibrium, and various neurological functions. If these systems are disturbed, the body perceives the resulting lack of sleep as a persistent stressor, which in turn sets off a series of metabolic and cognitive problems.
For many individuals, sleep patterns and cycles are disturbed by elements of modern life, including everything from blue light exposure to high-pressure environments. However, the underlying reason is frequently more profound.
A Scientific Perspective: Sleep is an active process during which the brain and body perform essential restorative functions.
The Longevity Practice rejects the idea of a universal solution for sleep issues. Our facility is not a surgical center, a conventional sleep lab, or a service for rapid prescription fixes. We instead screen for various sleep disorders and provide a CBT approach based on the principles of somnology (sleep medicine).
Our services can assist you with the following:
If you have difficulty waking up feeling rested or are persistently exhausted, your body is communicating a message. Our role is to help you interpret that signal. We can assist with the following:
Please Note: We do not conduct surgical procedures (like those for severe obstructive apnea) and our approach does not depend mainly on prescribing sleep medication.
The focus at The Longevity Practice is on pinpointing health risks with early and accurate diagnostics before they develop into serious problems. Rather than responding to illness after it occurs, we develop straightforward, customized strategies to preserve health over the long term. Our aim is to provide each patient with profound insight into their own body and actionable steps they can implement immediately. By centering our approach on prevention and clear information, we support patients in constructing a longer, more healthful life.
Book a Consultation: We can talk about your symptoms and arrange a plan for diagnostics.
Visit Our Sleep Center: Undergo a professional evaluation in a pleasant, clinical environment that is specifically equipped for the diagnosis and treatment of sleep disorders.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
