Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sleep represents far more than a simple break in your day; it serves as the essential biological cornerstone for your well-being, performance, and long-term health.
Similar to how managing weight involves more than just willpower, attaining high-quality sleep goes beyond simply "turning in early." It's an intricate physiological function governed by circadian cycles, hormonal equilibrium, and neurological activity. If these systems are disturbed, the body perceives the resulting sleep deficit as a persistent stressor, setting off a chain reaction of metabolic and cognitive problems.
In many individuals, sleep routines and cycles are disturbed by elements of contemporary life, such as exposure to blue light and high-pressure settings. Yet, the underlying reason is frequently more profound.
A Scientific Perspective: Sleep is an active process during which the brain and body perform vital restorative functions.
At The Longevity Practice, we reject the idea of a universal "one-size-fits-all" remedy. We are not a surgical center, a conventional sleep lab, or a service for rapid prescriptions. Our method involves screening for sleep conditions and providing a cognitive-behavioral therapy (CBT) approach based on the principles of somnology (the study of sleep).
Our services can assist you with the following:
When you have difficulty waking up feeling rested or are perpetually exhausted, your body is communicating an issue. We assist in interpreting that signal. Our services include:
Important: Please be aware that we do not conduct surgical procedures (like those for severe obstructive apnea) and do not depend mainly on prescribed sleep medications.
The Longevity Practice concentrates on detecting risks before they evolve into health issues by using early and accurate diagnostic methods. Rather than responding to illness, we develop straightforward, customized strategies for preserving health over the long term. Our objective is to provide each patient with profound insight into their own body and actionable steps for immediate implementation. By centering on prevention and clear information, we empower patients to construct a longer and healthier existence.
Schedule an appointment: Let's talk about your symptoms and arrange a diagnostic strategy.
Come to Our Sleep Center: Undergo a professional evaluation in a comfortable, clinical environment that is equipped for the diagnosis and treatment of sleep disorders.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
