Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sleep is much more than a simple break from your day; it serves as the essential biological cornerstone for your overall health, performance, and lifespan.
Similar to how managing weight involves more than just willpower, getting ideal sleep isn't as simple as "turning in early." It's an intricate physiological function governed by circadian rhythms, hormonal equilibrium, and neurological activity. If these systems are disturbed, the body perceives the absence of rest as a persistent stressor, which sets off a series of metabolic and cognitive problems.
For many individuals, sleep patterns and cycles are disturbed by elements of a modern lifestyle, such as exposure to blue light and high-stress settings. Yet, the underlying reason is frequently more profound.
Scientific Perspective: Sleep is an active process during which the brain and body perform vital restorative functions.
At The Longevity Practice, we do not endorse a universal solution for sleep issues. We are not a surgical facility, a conventional sleep lab, or a service that provides fast prescription fixes. Our approach involves screening for sleep disorders and providing a CBT-based method grounded in somnology (the medical study of sleep).
We can provide assistance with the following:
If you have difficulty waking up feeling refreshed or are persistently exhausted, your body is communicating a message. We assist you in interpreting it. Our services can help with:
Important: Please be aware that we do not conduct surgical procedures (like those for severe obstructive apnea) and our primary approach does not involve a reliance on prescription sleep medications.
The Longevity Practice concentrates on detecting risks before they evolve into health issues by using early and accurate diagnostic methods. Rather than responding to illness after it occurs, we develop straightforward, individualized plans to preserve health over the long term. Our objective is to provide each patient with profound insight into their own body and actionable steps for immediate implementation. By centering our approach on prevention and clarity, we guide patients in constructing a longer, more healthful life.
Book a consultation: We can review your symptoms and arrange a plan for diagnostics.
Come to Our Sleep Center: Undergo a professional evaluation in a comfortable, clinical environment that is specifically set up for the diagnosis and treatment of sleep disorders.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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