Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sleep is much more than a simple break from your daily activities; it serves as the essential biological cornerstone for your health, productivity, and overall longevity.
Much like weight management is more than an exercise in willpower, attaining optimal sleep isn't merely about "turning in early." It is an intricate physiological function governed by circadian rhythms, hormonal equilibrium, and neurological processes. When these systems are disturbed, the body registers this absence of rest as a persistent stressor, initiating a chain reaction of metabolic and cognitive problems.
For many individuals, sleep patterns and cycles are disturbed by factors of modern life — ranging from exposure to blue light to high-stress work and home environments. The fundamental cause, however, is often more deeply rooted.
Scientific Insight: Sleep is a highly active process during which the brain and body engage in crucial restorative work.
Here at The Longevity Practice, we do not subscribe to a "one-size-fits-all" approach. We are not a surgical center, a conventional sleep laboratory, or a service for quick-fix prescriptions. Our method involves screening for sleep disorders and providing a CBT approach grounded in somnology (the medical science of sleep).
We are able to provide help with the following:
If you have difficulty waking up feeling refreshed or experience a constant sense of being drained, your body is providing you with a signal. We can help you interpret it. Our assistance includes:
Note: We do not carry out surgical procedures (for conditions like severe obstructive apnea), nor is our primary approach based on the use of prescription sleep medication.
At The Longevity Practice, our focus is on spotting risks before they develop into health conditions through early, accurate diagnostics. Instead of merely treating diseases, we formulate clear, customized strategies for preserving long-term health. Our objective is to provide every patient with a profound understanding of their body, along with practical measures they can implement right away. With prevention and clarity as our core principles, we assist patients in creating a longer, healthier life.
Schedule an appointment: Let us discuss your symptoms and establish a diagnostic plan.
Visit Our Sleep Center: Get a professional analysis in a comfortable, clinical environment created for the diagnosis and therapy of sleep disorders.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
