Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sleep is more than just a break from your daily activities; it serves as the essential biological cornerstone for your well-being, performance, and lifespan.
Similar to how managing weight involves more than willpower alone, attaining ideal sleep isn't as simple as just "turning in early." It represents a sophisticated physiological function governed by circadian cycles, hormonal equilibrium, and neural operations. When these systems are disturbed, the body perceives this insufficient rest as an ongoing stress, setting off a chain reaction of metabolic and cognitive problems.
For numerous individuals, sleep habits and cycles are disturbed by contemporary lifestyle elements, such as exposure to blue light and high-pressure surroundings. Yet, the underlying reason is frequently more profound.
Scientific Insight: Sleep is an active process during which the brain and body perform vital restorative functions.
The Longevity Practice rejects the idea of a universal, single-pill remedy. Our facility is not a surgical center, a conventional sleep lab, or a service for rapid prescription fixes. Rather, our process involves screening for sleep conditions and providing a CBT-based method grounded in the principles of sleep medicine (somnology).
Our services can assist you with the following:
If you have difficulty waking up feeling rested or constantly feel exhausted, your body is communicating a message. We assist you in interpreting that message. We offer help by:
Note: We do not conduct surgical procedures (like those for severe obstructive sleep apnea), and our primary approach does not involve a reliance on prescription sleep medications.
The Longevity Practice concentrates on detecting health risks before they develop into serious issues by using early and accurate diagnostic methods. Rather than responding to illnesses after they occur, we design straightforward, customized strategies for preserving health over the long term. Our objective is to provide each patient with profound insight into their own body, complemented by actionable steps for immediate implementation. With a foundation of prevention and clear information, we guide patients in constructing a longer, more healthful life.
Schedule an appointment: Let's have a conversation about your symptoms and establish a plan for diagnosis.
Visit Our Sleep Center: Undergo a professional evaluation in a comfortable, clinical environment that is specifically equipped for diagnosing and treating sleep conditions.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
