Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sleep is more than just a break from your day; it represents the core biological cornerstone for your health, productivity, and long-term well-being.
Similar to how managing weight involves more than willpower, getting optimal sleep isn't as simple as "going to bed early." It's an intricate physiological process governed by your circadian rhythms, hormone levels, and neurological activity. If these systems are disturbed, your body perceives the resulting sleep deficit as a persistent stressor, which in turn sets off a series of metabolic and cognitive problems.
For many people, sleep patterns and cycles are disturbed by elements of modern life, such as exposure to blue light and high-stress settings. Yet, the underlying reason is frequently more profound.
Scientific Insight: Sleep is an active state during which the brain and body perform essential restorative processes.
At The Longevity Practice, we reject the idea of a universal solution for sleep issues. We are not a surgical facility, a conventional sleep lab, or a service for rapid prescriptions. Our approach involves screening for sleep disorders and providing a CBT-based strategy grounded in the principles of somnology (sleep medicine).
Our services can assist you with:
If you find it difficult to wake up feeling refreshed or are persistently tired, your body is communicating a message. We can help you interpret it. Our services include assistance with:
Note: We do not conduct surgical procedures (like those for severe obstructive apnea), and our primary approach does not depend on prescription sleep medications.
The focus at The Longevity Practice is on detecting risks with early and accurate diagnostics before they develop into health issues. Rather than responding to illness, we design straightforward, individualized strategies for sustaining long-term health. Our objective is to provide each patient with profound insight into their own body and actionable steps for today. By prioritizing prevention and clarity, we guide patients in constructing a longer, healthier life.
Schedule an appointment: We can talk about your symptoms and arrange a plan for diagnostics.
Visit Our Sleep Center: Undergo a professional evaluation in a comfortable, clinical environment that is specifically designed for the diagnosis and treatment of sleep disorders.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
