Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sleep is more than just a break from your daily activities; it represents the essential biological cornerstone for your health, productivity, and lifespan.
Similar to how managing weight involves more than just willpower, getting optimal sleep isn't as simple as "going to bed early." It's an intricate physiological process governed by circadian rhythms, hormonal equilibrium, and neurological activity. If these systems are disturbed, the body perceives the resulting lack of rest as a persistent stressor, which sets off a series of metabolic and cognitive problems.
Many people find their sleep patterns and cycles are disturbed by elements of a modern lifestyle, such as exposure to blue light and high-stress settings. Yet, the underlying reason is frequently more profound.
Scientific Perspective: Sleep is an active process during which the brain and body perform vital restoration.
Here at The Longevity Practice, we reject the idea of a universal "one-pill" remedy. We are not a surgical center, a conventional sleep lab, or a service for rapid prescriptions. Our approach involves screening for sleep disorders and providing a CBT-based strategy grounded in somnology (the medical study of sleep).
We can assist you with the following:
If you have difficulty waking up feeling refreshed or experience persistent exhaustion, your body is sending a message. We can help you understand it. Our services include assistance with:
Please note: We do not conduct surgical procedures, such as those for severe obstructive apnea, and our primary approach does not depend on prescribing sleep medications.
The focus at The Longevity Practice is on detecting risks before they evolve into health issues by using early and accurate diagnostics. Rather than simply responding to illness, we develop straightforward, customized strategies for sustaining long-term well-being. Our objective is to provide each patient with profound insight into their own body and actionable steps for immediate implementation. With prevention and clarity as our foundation, we guide patients in constructing a longer, more healthful life.
Schedule an appointment: We can talk about your symptoms and establish a plan for diagnosis.
Come to Our Sleep Center: Undergo a professional evaluation in a comfortable, clinical environment that is specifically set up for diagnosing and treating sleep disorders.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
