Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sleep is more than just a break from your daily activities; it represents the essential biological cornerstone for your well-being, performance, and lifespan.
Similar to how managing weight involves more than willpower alone, attaining ideal sleep isn't as simple as "going to bed early." It is an intricate physiological activity governed by circadian cycles, hormonal equilibrium, and brain functions. If these systems are disturbed, the body perceives the resulting sleep deficit as a persistent stressor, which sets off a series of metabolic and cognitive problems.
For many individuals, sleep patterns and cycles are disturbed by elements of a modern lifestyle, such as exposure to blue light and high-pressure surroundings. Yet, the underlying reason is frequently more profound.
Scientific Insight: Sleep is an active process during which crucial restoration occurs in the brain and body.
Here at The Longevity Practice, we reject the idea of a universal, single-pill solution. We are not a surgical facility, a conventional sleep lab, or a service for rapid prescriptions. Our method involves screening for sleep conditions and providing a CBT-based approach grounded in the principles of somnology (the study of sleep).
We offer assistance with the following:
If you find it difficult to wake up feeling restored or are persistently fatigued, your body is communicating a message. We assist you in interpreting that signal. Our assistance includes:
Note: We do not conduct surgical procedures (like those for severe obstructive apnea), and our primary approach does not depend on prescription sleep medications.
The Longevity Practice is dedicated to detecting health risks with early and accurate diagnostics before they develop into serious problems. Rather than reacting to illnesses after they appear, we develop straightforward, customized strategies to preserve health over the long term. Our objective is to provide each patient with profound insight into their own body and actionable measures they can implement immediately. By centering our practice on prevention and clarity, we empower patients to construct a longer and healthier life.
Schedule an appointment: We can talk about your symptoms and arrange a plan for diagnostics.
Visit Our Sleep Center: Undergo a professional evaluation in a pleasant, clinical environment that is specifically equipped for the diagnosis and treatment of sleep disorders.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
