Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sleep is more than just a break from your day; it serves as the essential biological cornerstone for your overall health, daily productivity, and long-term vitality.
Similar to how managing weight involves more than willpower, obtaining optimal sleep requires more than simply "going to bed early." Sleep is an intricate physiological activity governed by your body's circadian rhythms, hormonal equilibrium, and various neurological functions. If these systems are disturbed, your body perceives the resulting lack of rest as a persistent stressor, which in turn sets off a series of metabolic and cognitive problems.
For a lot of individuals, sleep patterns and cycles are disturbed by elements of a modern lifestyle — such as exposure to blue light and high-stress surroundings. Yet, the underlying cause is frequently more profound.
A Scientific Perspective: Sleep is an active state during which the brain and body engage in vital restorative processes.
At The Longevity Practice, we reject the idea of a universal "one-pill-fits-all" remedy. We function differently from a surgical clinic, a traditional sleep laboratory, or a service that provides quick prescription fixes. Our method involves screening for sleep disorders and providing a CBT approach grounded in the principles of somnology (the science of sleep medicine).
We can provide assistance in the following areas:
If you find it difficult to wake up feeling refreshed or are persistently exhausted, your body is communicating a message. Our role is to help you interpret it. We can assist by:
Please Note: We do not conduct surgical procedures (such as for severe obstructive apnea), nor is our primary approach based on the use of prescription sleep medications.
At The Longevity Practice, our emphasis is on detecting health risks with early and precise diagnostics before they evolve into significant problems. Rather than merely reacting to illness, we proactively design clear, individualized strategies to preserve health over the long term. Our objective is to empower every patient with a profound understanding of their own body, supplemented by actionable steps they can implement immediately. By centering our practice on prevention and clarity, we support patients in constructing a longer, more healthful life.
Schedule an appointment: We can review your symptoms and establish a plan for diagnostics.
Visit Our Sleep Center: Undergo a professional evaluation in a comfortable, clinical environment specifically created for the diagnosis and treatment of sleep disorders.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
