Deep Sleep Support In Bochum

Fast appointments (self payers or privately insured patients only)

Online doctor consultations and testing at our office in Berlin Prenzlauer Berg

On-demand coaching from doctors for your current problems, needs and healthspan goals.

The Difficulty in Attaining Consistent Sleep

Sleep is more than just a break in your day; it serves as the essential biological cornerstone for your health, productivity, and lifespan.

In the same way that weight management is about more than sheer willpower, obtaining optimal sleep is not simply a case of "going to bed earlier." It represents a sophisticated physiological process governed by circadian rhythms, hormonal equilibrium, and neurological activity. When these systems are disrupted, the body perceives the resulting lack of rest as a persistent stressor, which in turn sets off a series of metabolic and cognitive problems.

What Hinders Consistent Sleep?

For a majority of people, sleep patterns and cycles are disturbed by factors of modern life — ranging from blue light exposure to high-stress settings. The underlying cause, however, is frequently more profound.

Scientific Insight: Sleep is an active state during which the brain and body conduct vital repairs.

Hormonal Regulation: A lack of sleep imbalances ghrelin and leptin (the hormones that control hunger), which contributes to emotional eating and weight gain. It also raises cortisol levels (the stress hormone), potentially starting a detrimental cycle of anxiety and sleepless nights.
Neurological Function: Without adequate rest, the brain is unable to remove metabolic byproducts (through the glymphatic system), which leads to brain fog, a negative mood, and low productivity, while also elevating the long-term risk of neurodegenerative conditions like Alzheimer's and other forms of dementia.

A person sleeping soundly in a bright, clean bed, illustrating the goal of regular sleep management

An unmade bed with sunlight shadows from blinds, illustrating the challenge of disrupted sleep management

Indicators That Your Sleep Structure Is Impaired

Insomnia & Fragmentation: Difficulty initiating sleep, waking during the night, or waking up too early and being unable to fall back asleep. This is frequently connected to hyperarousal of the central nervous system or a decrease in "calming" hormones like progesterone.
Quality & Depth: Unrefreshing sleep, feeling fatigued despite having been in bed for 8 hours, or a lack of deep, sound sleep. This points to a failure to enter the deep (slow-wave) or REM sleep stages, which are essential for both physical and emotional recovery.
Physical Manifestations: Snoring, gasping for breath, restless legs syndrome, or other movement disorders while asleep. These could be signs of sleep apnea or other neurological sleep conditions that need prompt evaluation.
Emotional & Behavioral: A poor mood / reduced productivity, stress-induced eating, or an incapacity to cope with stress. Loss of sleep compromises the brain's capacity for emotional regulation (amygdala reactivity), which can result in irritability and poor impulse control.

Our Established Method and Your Personalized Roadmap

Here at The Longevity Practice, we reject the idea of a universal, "one-pill-fits-all" remedy. We are not a surgical facility, a sleep laboratory, or a service for quick-fix prescriptions. Our approach is to screen for sleep disorders and provide a CBT-based method grounded in somnology (the medical study of sleep).

We are able to assist you with:

Polysomnography: We start by ruling out significant sleep disorders that might call for additional specialist investigations. We screen for conditions like sleep apnea with a portable polysomnography device.
- Portable Polysomnography: For your convenience, we also provide portable sleep recording equipment that enables us to collect data from within your own natural sleeping environment.
- Hormonal Correlation: We evaluate factors related to hormonal imbalances (such as perimenopause or thyroid conditions) that could be undermining your ability to rest.
Personalized Sleep Management Plan: After we have evaluated and gained a clear understanding of your sleep disorder, we formulate a customized plan.
- Therapy of Sleep Disorders: We concentrate on behavioral and physiological interventions that are supported by scientific evidence.
- Sleep Hygiene & Routine Optimization: We assist you in creating nighttime routines and establishing technology-free areas to signal a sense of safety to your brain.
- Stress Management: We incorporate meditation, mindfulness, and relaxation practices to help decrease cortisol levels before bedtime.
- Breathwork: We use particular breathing exercises to help transition your nervous system from a "fight or flight" state to one of "rest and digest."

A woman sitting calmly in a serene room with plants, symbolizing a customized sleep management approach

A brown decorative pillow on a bed with soft morning sunlight, symbolizing a refreshed start through sleep management

Determining If This Is the Right Fit for You

If you have trouble waking up feeling rested or are in a state of constant exhaustion, your body is sending you a message. We can help you interpret it. We can provide assistance with:

Evaluating the physiological and psychological factors behind sleep deprivation.
Using sleep laboratory technology to test for particular disorders.
Developing a plan for enhanced living by improving your sleep.

Please Note: We do not conduct surgical procedures (for example, for severe obstructive apnea), nor do we place a primary reliance on prescription sleep medications.

At The Longevity Practice, our emphasis is on detecting risks before they escalate into health problems through the use of early and precise diagnostics. In place of reacting to diseases, we formulate clear, individualized plans to preserve health over the long term. Our aim is to furnish every patient with a profound understanding of their body, complemented by practical measures they can implement right away. With prevention and clarity as our foundational principles, we empower patients to construct a longer and healthier life.

Your Next Steps

Book a consultation: Let us review your symptoms and arrange a diagnostic strategy.

Come to Our Sleep Center: Undergo a professional evaluation in a comfortable, clinical environment that is set up for the diagnosis and treatment of sleep disorders.

Evidence-based Longevity In Bochum

In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.

Cost Of Sleep Focus Session In Bochum

The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:

Sleep Focus Session

199€

Goal: Diagnostic assessment of sleep disorders to establish the link between restorative sleep and longevity, followed by a personalized therapeutic plan.

Duration: 45 minutes

Book appointment

Full Diagnostic Visit

1,399€

Goal: Establish a data-driven biological baseline to unlock personalized peak performance and long-term health optimization.

Duration: 3 hours

Book appointment

Introduction Session

0€

Schedule a quick video call to learn more about The Longevity Practice services and approach.

Duration: 15 minutes

Book Call

Testimonials

What our customers say about us

Anna, 44 – HRT & Sleep

I never realized how much my hormones were affecting my sleep until I have taken progesterone. After adjusting my therapy and tracking my sleep for six weeks, I went from waking up four or five times a night to sleeping through almost every night. It’s such a relief to finally wake up feeling rested and ready for the day.

Thomas, 46 - Sleep Management

I used to collapse into bed exhausted but then lie there with my mind racing for hours. Learning how to properly down-regulate my nervous system before bed changed everything.

Sophie 39 - Sleep Management

My biggest issue was waking up at 3:00 AM every single night, unable to get back to sleep. I thought it was just stress, but it was actually a blood sugar and cortisol issue.

David, 52 - Deep Sleep

I was living on caffeine because my sleep quality was so poor. I’d get 8 hours, but still feel like a zombie. Tracking my deep sleep and fixing my environment made a massive difference.

Joshua 47 - WASO

By fixing my light exposure and evening routine, I’ve finally synced my internal clock. I wake up before my alarm now, feeling sharp and ready for the day