Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sleep isn't just a break from your daily activities; it serves as the essential biological cornerstone for your well-being, performance, and lifespan.
Similar to how managing weight involves more than just willpower, getting ideal sleep is more complex than simply "going to bed early." It represents an intricate physiological function governed by circadian cycles, hormonal equilibrium, and neural operations. If these systems are disturbed, the body perceives the absence of rest as a persistent stress, which in turn sets off a series of metabolic and cognitive problems.
For a lot of people, sleep patterns and cycles are disturbed by elements of a modern lifestyle, such as exposure to blue light or high-pressure surroundings. Yet, the underlying reason is frequently more profound.
Scientific Perspective: Sleep is an active process during which the brain and body perform vital restoration.
Here at The Longevity Practice, we reject the idea of a universal "one-pill-fits-all" solution. We are not a surgical facility, a conventional sleep lab, or a service for rapid prescriptions. Our approach is to screen for sleep conditions and provide a CBT-based method grounded in the principles of somnology (the science of sleep).
Our services can assist you with the following:
If you find it difficult to wake up feeling refreshed or are persistently exhausted, your body is communicating something to you. We assist in interpreting that signal. We can provide help with:
Please Note: We do not carry out surgical procedures (like those for severe obstructive sleep apnea), and our main approach does not depend on prescribing sleeping medication.
The focus at The Longevity Practice is on detecting risks before they evolve into medical issues by using early and accurate diagnostics. Rather than responding to illness, we devise straightforward, customized strategies for sustaining long-term wellness. Our objective is to provide each patient with profound insight into their own body and actionable steps for immediate implementation. Centered on prevention and transparency, we guide patients in constructing a longer, healthier existence.
Book an appointment: We can talk about your symptoms and establish a plan for diagnosis.
Come to Our Sleep Center: Undergo a professional evaluation in a pleasant, clinical environment that is specifically set up for the diagnosis and treatment of sleep conditions.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
