Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sleep is more than just a break from your daily activities; it serves as the essential biological cornerstone for your well-being, efficiency, and long-term health.
Similar to how managing weight involves more than just willpower, getting optimal sleep is not as simple as "turning in early." It is a sophisticated physiological activity governed by your body's internal clock, hormonal equilibrium, and neurological systems. If these systems are disturbed, the body perceives the absence of rest as a persistent stressor, which in turn sets off a series of metabolic and cognitive problems.
Many people find their sleep patterns and sleep cycles are disturbed by elements of modern life — such as exposure to blue light and high-pressure surroundings. Yet, the underlying reason is frequently more profound.
Scientific Insight: Sleep is an active process during which the brain and body perform essential restorative functions.
At The Longevity Practice, we reject the idea of a "one-size-fits-all" remedy. We are not a surgical facility, a conventional sleep lab, or a service for rapid prescriptions. Instead, our method involves screening for sleep conditions and providing a CBT approach grounded in the principles of somnology (sleep medicine).
We can provide assistance with:
If you have difficulty waking up feeling rested or are perpetually exhausted, your body is communicating something to you. We assist you in interpreting that message. We can help with:
Note: We do not conduct surgical procedures (like those for severe obstructive apnea), nor is our primary approach based on prescribing sleep medications.
At The Longevity Practice, our emphasis is on detecting health risks before they develop into problems by using early and accurate diagnostic methods. Rather than responding to illness after it occurs, we devise straightforward, individualized strategies to preserve health over the long term. Our objective is to provide each patient with a thorough comprehension of their own body, complemented by actionable steps they can implement immediately. By focusing on prevention and providing clarity, we guide patients in constructing a longer, healthier life.
Schedule an appointment: We can talk about your symptoms and arrange a plan for diagnostics.
Visit Our Sleep Center: Undergo a professional evaluation in a pleasant, clinical environment that is specifically set up for diagnosing and treating sleep disorders.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
