Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sleep is much more than a simple break from your daily activities; it serves as the essential biological cornerstone for your overall health, performance, and lifespan.
Similar to how managing weight involves more than just willpower, getting optimal sleep isn't as simple as turning in early. It's an intricate physiological function governed by circadian rhythms, hormonal equilibrium, and neurological systems. If these processes are disturbed, the body perceives the resulting sleep deficit as a persistent stressor, which in turn sets off a series of metabolic and cognitive problems.
Many people find their sleep patterns and cycles are disturbed by elements of modern life, such as exposure to blue light and high-pressure environments. Yet, the underlying reason is frequently more profound.
Scientific Perspective: Sleep is an active state during which the brain and body perform essential restorative processes.
At The Longevity Practice, we reject the idea of a universal solution for sleep issues. We are distinct from surgical centers, conventional sleep labs, or services that provide rapid prescriptions. Our method involves screening for sleep disorders and providing a cognitive behavioral therapy (CBT) approach based on the principles of somnology (the science of sleep).
Our services can assist you with the following:
If you find it difficult to wake up feeling refreshed or are persistently exhausted, your body is communicating a message. Our role is to help you interpret it. We can assist by:
Important: We do not conduct surgical procedures (like those for severe obstructive sleep apnea) and our approach does not center on the use of prescription sleep medications.
The philosophy at The Longevity Practice is to identify health risks with early, accurate diagnostics before they evolve into problems. Rather than merely responding to illness, we develop straightforward, individualized strategies for sustaining long-term wellness. Our aim is to provide each patient with a thorough comprehension of their own body and actionable steps for immediate implementation. Centered on prevention and clarity, we support our patients in constructing a longer, more healthful life.
Book an Appointment: We can review your symptoms and establish a plan for diagnosis.
Come to Our Sleep Center: Undergo a professional evaluation in a comfortable, clinical environment that is specifically equipped for the diagnosis and treatment of sleep disorders.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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