Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sleep is more than just a break from your day; it serves as the essential biological cornerstone for your health, performance, and lifespan.
Similar to how managing weight involves more than willpower alone, getting ideal sleep isn't as simple as "turning in early." It's an intricate physiological function governed by circadian cycles, hormonal equilibrium, and neurological activity. If these systems are disturbed, the body perceives the absence of rest as a persistent stressor, setting off a chain reaction of metabolic and cognitive problems.
Many people find their sleep patterns and cycles are disturbed by contemporary lifestyle elements, such as blue light exposure and high-pressure settings. Yet, the underlying reason is frequently more profound.
Scientific Perspective: Sleep is an active process during which the brain and body perform vital restoration.
At The Longevity Practice, we reject the idea of a "one-pill-fits-all" solution. We are not a surgical facility, a conventional sleep lab, or a service for rapid prescriptions. Our approach involves screening for sleep conditions and providing a CBT-based method grounded in the principles of somnology (sleep medicine).
Our services can assist you with the following:
If you find it difficult to wake up feeling restored or are perpetually exhausted, your body is communicating something to you. We assist in interpreting that signal. We can help with:
Note: We do not conduct surgical procedures (like those for severe obstructive apnea) and our primary approach does not depend on prescription sleep medications.
At The Longevity Practice, we are dedicated to identifying potential risks before they develop into health issues by using early and accurate diagnostics. Rather than simply responding to illness, we develop straightforward, customized plans for sustaining long-term wellness. Our objective is to provide each patient with a thorough understanding of their own body and actionable steps for today. By emphasizing prevention and clarity, we guide patients in constructing a longer, more healthful life.
Book a Consultation: We can review your symptoms and establish a plan for diagnosis.
Come to Our Sleep Center: Undergo a professional evaluation in a pleasant, clinical environment that is specifically set up for diagnosing and treating sleep disorders.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
