Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sleep is more than just a break from your day-to-day activities; it serves as the essential biological cornerstone for your well-being, performance, and long-term health.
Similar to how managing weight involves more than just willpower, attaining high-quality sleep requires more than simply "turning in early." This is an intricate physiological function governed by your circadian rhythms, hormone levels, and neurological activity. If these systems are disturbed, the body perceives the resulting sleep deficit as a persistent stressor, which in turn sets off a series of metabolic and cognitive problems.
For many people, sleep patterns and cycles are disturbed by elements of modern life, such as exposure to blue light and high-pressure surroundings. However, the fundamental reason is often more profound.
Scientific Insight: Sleep is an active state during which the brain and body perform essential restorative processes.
At The Longevity Practice, we reject the notion of a universal "one-pill" remedy. Our practice is not a surgical center, a conventional sleep lab, or a service for rapid prescription fixes. We instead screen for sleep conditions and provide a cognitive-behavioral therapy (CBT) approach grounded in the principles of somnology (the study of sleep).
We can provide assistance with the following:
If you have difficulty waking up feeling rested or are persistently exhausted, your body is sending you a message. We assist you in interpreting that signal. Our services can help with:
Note: We do not conduct surgical procedures (like those for severe obstructive sleep apnea), and our primary approach does not involve prescription sleep medications.
At The Longevity Practice, our focus is on pinpointing risks with early and accurate diagnostics before they develop into health issues. Rather than responding to illness after it occurs, we devise straightforward, customized strategies to preserve health over the long term. Our objective is to provide each patient with profound insight into their own body and actionable steps they can implement immediately. By prioritizing prevention and clear information, we guide patients in constructing a longer, healthier life.
Schedule an appointment: We can talk about your symptoms and establish a plan for diagnostics.
Visit Our Sleep Center: Undergo a professional evaluation in a comfortable, clinical environment specifically created for the diagnosis and treatment of sleep conditions.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
