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Sexual And Intimacy Health Guidance In Munich Nymphenburg

Fast appointments (self payers or privately insured patients only)

Online doctor consultations and testing at our office in Berlin Prenzlauer Berg

On-demand coaching from doctors for your current problems, needs and healthspan goals.

How A Healthy Sex Life Influences Your Longevity

While frequently viewed as a lifestyle issue, sexual health is regarded by progressive physicians in the longevity field as a “vital sign.”

Because sexual function depends on the intricate coordination of your vascular (blood flow), neurological (nerve), hormonal, and psychological systems, it is frequently the initial system to show weakness when your overall health is in decline. Additionally, relationship health is a vital element for both physical and emotional longevity. Sex and sexual wellness contribute significantly to our relationships.

Numerous common complaints regarding sexual health, like low libido, pain or discomfort during intercourse, or erectile challenges, are not simply an unavoidable part of aging. They can represent important, early warning signs that your cardiovascular, metabolic, or endocrine (hormonal) systems are starting to deteriorate.

In terms of relationship health, a fulfilling intimate life contributes positively to the partnership. In the same way, a functional relationship is positively correlated with a healthy sex life—the effect is bidirectional.

Confronting symptoms related to sex is a proactive investment in your future well-being, which could prevent more severe conditions later on. Understanding the warning signs enables you to take action early.

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Close-up of a couple’s hands touching on a wooden table, emphasizing emotional connection, support and good sexual health

Key Warning Signs For Men And Women

Men

  • Erectile Dysfunction (ED) / Erectile Challenges: May appear 3 to 5 years before a major cardiovascular incident (like a heart attack or stroke). It acts as an early alert system for endothelial dysfunction (the stiffening of arteries).
  • Drop in Libido: Could suggest Hypogonadism (Low Testosterone) or Metabolic Syndrome. Clinically low testosterone levels are linked to increased risks of obesity, osteoporosis, and systemic inflammation.

Women

  • Persistent Low Libido (HSDD): Can be a result of a hormone imbalance, issues with thyroid function, or systemic stress.
  • Painful Intercourse (Dyspareunia): Is often connected to low estrogen that leads to tissue atrophy (vaginal dryness), but it necessitates a complete assessment.
  • Vascular Inability to Arouse: A lack of lubrication or sensation despite mental desire. This can be an understated sign of atherosclerosis or hypertension (vascular problems).

The Complexity Of Diagnosing Sexual Health Issues

Sexual health is a multi-systemic concern. Issues in one system can have a cascading effect on another. The symptoms might arise from a single issue or a combination of them:

  • Hormonal: Managing hormone-related sexual dysfunction associated with the decline in desire during menopause and andropause.
  • Vascular: Insufficient blood flow has an impact on arousal and function for both genders.
  • Psychological: Factors such as performance anxiety, stress, and the dynamics within a relationship.

Symptoms

  • Desire & Libido: Is driven by hormonal imbalances, chronic stress, insufficient sleep, and systemic inflammation.
  • Function & Arousal: Is affected by vascular wellness, neurological function, and the age-associated decrease in hormone levels.
  • Pain & Comfort: Is impacted by estrogen deficiency (which causes vaginal dryness), muscular tension, and infections.

How Treatment May Look Like

At The Longevity Practice, we move beyond managing symptoms to investigate and resolve root causes through a personalized, data-centric methodology.

  • Comprehensive Assessment: An evaluation of sexual performance, shifts in libido, and pertinent diagnostic tests.
  • Hormonal Evaluation: A review of hormonal influences, encompassing menopause, andropause, thyroid wellness, and HRT options.
  • Root-Cause Intervention: Protocols based on evidence to enhance blood flow, metabolic function, and hormonal balance.
  • Holistic Context: Sexual health is managed in conjunction with stress, sleep, weight, hormonal changes, and emotional wellness.
  • Lifestyle Guidance: Counsel regarding relationship, intimacy, and communication elements when they are relevant.
  • Referral Strategy: Direct guidance on referrals to specialists when required (e.g., urology, gynecology, psychosexual therapy).


What Our Practice Does Not Offer

Please be aware that The Longevity Practice focuses on preventive and medicinal treatments. We do not provide surgery, procedural interventions, or trauma therapy. If your diagnosis calls for such interventions, we will arrange the necessary specialist referral.

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Close-up of a couple holding hands to resemble healthy sexual well-being and health

An Introduction To The Longevity Practice And Your Next Steps

At The Longevity Practice, our emphasis is on detecting risks before they escalate into health issues by using early and precise diagnostics. We create clear, individualized strategies to uphold long-term health rather than simply reacting to illness. Our objective is to furnish every patient with a thorough understanding of their body, complete with actionable steps they can implement immediately. With prevention and clarity as our foundation, we assist patients in creating a longer, healthier life.

Our Core Principles

Our main goal is to help individuals feel their absolute best at every stage of life and to guide them toward living longer, healthier lives. To do this, we are guided by several core principles:

  • Scientific Precision
  • Personalization
  • Prevention First
  • Clarity & Guidance
  • Long-Term Healthspan
  • Trust & Transparency

Note: Our methodology is centered on sustainable, non-invasive solutions. We concentrate on these core tenets to facilitate enduring physiological improvements and effective long-term health management.

Next Steps

Find out if our method is suitable for you. Book your consultation online and Schedule an appointment

Evidence-based Longevity In Munich Nymphenburg

In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.

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Cost Of Sexual Health Focus Session In Munich Nymphenburg

The cost for a Sexual Health Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:

Sexual Health Focus Session
199€
Goal: Identify systemic causal relationships in sexual dysfunction to distinguish symptoms from underlying pathology and develop a personalized longevity-focused treatment strategy.
Duration: 45 minutes
Full Diagnostic Visit
1,399€
Goal: Establish a data-driven biological baseline to unlock personalized peak performance and long-term health optimization.
Duration: 3 hours
Introduction Session
0€
Schedule a quick video call to learn more about The Longevity Practice services and approach.
Duration: 15 minutes

Testimonials

What our customers say about us

Karen, 51 – Reclaiming Intimacy
I assumed losing interest in sex was just an inevitable part of getting older. It put a real strain on my marriage. After balancing my hormones, it was like a light switched back on. I didn’t just regain my libido; I regained my connection with my husband.
Mark, 54 – Hormones & Sexual Health
I was struggling with performance and low drive, which really took a toll on my self-esteem. I felt like I was losing a part of my identity. Addressing my testosterone levels didn't just help in the bedroom; it gave me back my general 'spark' and confidence in everyday life.
Sarah, 48 – Comfort & Connection
The physical discomfort and dryness made intimacy feel like a chore I wanted to avoid. I wish I’d spoken up sooner. Once we fixed the underlying tissue health, the pain disappeared.
David, 52 - Sexual Health
My desire was flatlining. I thought it was just work stress. It turns out my metabolic health was the culprit. Losing some weight and fixing my labs fixed the problem.
Nina, 53 – Feeling Like Myself
Menopause made me feel disconnected from my own body—I just didn't feel 'sexy' or even interested. Getting my hormones stabilized helped me feel like a woman again rather than just a tired mom.