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Sexual And Intimacy Health Guidance In Munich Altstadt

Fast appointments (self payers or privately insured patients only)

Online doctor consultations and testing at our office in Berlin Prenzlauer Berg

On-demand coaching from doctors for your current problems, needs and healthspan goals.

The Role Of A Fulfilling Sex Life In Longevity

While frequently viewed as a lifestyle matter, sexual health is considered a "vital sign" by progressive physicians who focus on longevity.

Since sexual performance requires the exact coordination of the body's vascular (blood flow), neurological (nerve), hormonal, and psychological systems, it frequently is the first to weaken as general health deteriorates. Moreover, relationship wellness is a fundamental aspect of longevity, encompassing both physical and emotional dimensions. Intimacy and sexual health contribute significantly to our partnerships.

Numerous prevalent sexual health issues, including Low Libido, Pain or Discomfort during sex, or Erectile Challenges, are not simply unavoidable consequences of getting older. These can serve as critical, early indicators that one's cardiovascular, metabolic, or endocrine (hormonal) systems are starting to wane.

In terms of relationship wellness, a fulfilling intimate life positively influences the partnership. Similarly, a strong relationship is linked to a healthy sex life, demonstrating a two-way connection.

Dealing with symptoms related to sexual health is a proactive investment in your long-term wellness, potentially warding off more severe health problems later. Recognizing these warning signs enables early intervention.

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Close-up of a couple’s hands touching on a wooden table, emphasizing emotional connection, support and good sexual health

Warning Indicators In Men And Women

Men

  • Erectile Dysfunction (ED) / Erectile Challenges: May appear 3 to 5 years prior to a significant cardiovascular incident (such as a heart attack or stroke). It serves as an initial alert for endothelial dysfunction (hardening of the arteries).
  • Drop in Libido: Can suggest Hypogonadism (Low Testosterone) or Metabolic Syndrome. Testosterone levels that are clinically low are linked to increased risks for obesity, osteoporosis, and systemic inflammation.

Women

  • Persistent Low Libido (HSDD): May result from a hormonal imbalance, thyroid issues, or systemic stress.
  • Painful Intercourse (Dyspareunia): Frequently linked to low estrogen levels that lead to tissue atrophy (vaginal dryness), this condition requires a complete evaluation.
  • Vascular Inability to Arouse: Characterized by insufficient lubrication or sensation despite psychological desire. This may be a discreet indicator of atherosclerosis or hypertension (vascular problems).

Why Diagnosing Sexual Health Problems Is Complex

Sexual wellness involves multiple body systems. Difficulties in one system can trigger a chain reaction in others. The symptoms might stem from a single issue or a mix of factors:

  • Hormonal: Managing sexual dysfunction linked to hormones, associated with the decrease in desire during menopause and andropause.
  • Vascular: Inadequate blood circulation affects arousal and performance in men and women.
  • Psychological: Factors such as performance anxiety, stress, and the dynamics of a relationship.

Symptoms

  • Desire & Libido: Influenced by hormonal shifts, ongoing stress, insufficient sleep, and systemic inflammation.
  • Function & Arousal: Affected by the state of vascular health, neurological processes, and the natural drop in hormone levels with age.
  • Pain & Comfort: Impacted by a lack of estrogen (which causes vaginal dryness), muscular tension, and infections.

How Treatment May Look Like

The Longevity Practice moves past simply managing symptoms; we investigate and treat the underlying causes with a tailored, data-informed methodology.

  • Comprehensive Assessment: A thorough evaluation of sexual performance, shifts in libido, and pertinent diagnostic tests.
  • Hormonal Evaluation: An analysis of hormonal factors, which covers menopause, andropause, thyroid function, and considerations for HRT.
  • Root-Cause Intervention: Utilizing evidence-based strategies to improve blood circulation, metabolic wellness, and hormonal equilibrium.
  • Holistic Context: Sexual wellness is considered in conjunction with stress, sleep patterns, weight, hormonal changes, and emotional health.
  • Lifestyle Guidance: Providing support related to relationship, intimacy, and communication elements where applicable.
  • Referral Strategy: Offering clear direction for referrals to specialists when necessary (such as urologists, gynecologists, or psychosexual therapists).


What Our Practice Does Not Offer

Kindly be aware that The Longevity Practice focuses on preventive and medicinal care. We do not perform surgery, procedural interventions, or trauma therapy. Should your diagnosis necessitate such treatments, we will direct you to the right specialist.

A man and woman dancing together in a garden, illustrating physical vitality, healthy aging and sexual health
Close-up of a couple holding hands to resemble healthy sexual well-being and health

About The Longevity Practice And The Next Steps

The Longevity Practice is dedicated to detecting risks prior to them developing into health issues by using early and accurate diagnostics. Rather than responding to illness, our approach is to develop straightforward, individualized strategies for sustaining long-term wellness. Our objective is to provide each patient with a profound insight into their own body and actionable measures they can implement immediately. By focusing on prevention and clarity, we assist our patients in constructing a longer, healthier existence.

Our Core Principles

Our primary objective is to help individuals feel optimal at every stage of life and to assist them in achieving a longer, healthier lifespan. To accomplish this, our work is centered on several key principles:

  • Scientific Accuracy
  • Individualized Care
  • A Focus On Prevention
  • Clear Direction
  • Extended Healthspan
  • Reliability And Openness

Note: Our method is centered around sustainable and non-invasive options. We concentrate on these fundamental principles to facilitate enduring physiological improvement and ongoing health management

Next Steps

Determine if our approach is a good fit for you. Book your consultation via our website and reserve an appointment

Evidence-based Longevity In Munich Altstadt

In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.

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Cost Of Sexual Health Focus Session In Munich Altstadt

The cost for a Sexual Health Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:

Sexual Health Focus Session
199€
Goal: Identify systemic causal relationships in sexual dysfunction to distinguish symptoms from underlying pathology and develop a personalized longevity-focused treatment strategy.
Duration: 45 minutes
Full Diagnostic Visit
1,399€
Goal: Establish a data-driven biological baseline to unlock personalized peak performance and long-term health optimization.
Duration: 3 hours
Introduction Session
0€
Schedule a quick video call to learn more about The Longevity Practice services and approach.
Duration: 15 minutes

Testimonials

What our customers say about us

Karen, 51 – Reclaiming Intimacy
I assumed losing interest in sex was just an inevitable part of getting older. It put a real strain on my marriage. After balancing my hormones, it was like a light switched back on. I didn’t just regain my libido; I regained my connection with my husband.
Mark, 54 – Hormones & Sexual Health
I was struggling with performance and low drive, which really took a toll on my self-esteem. I felt like I was losing a part of my identity. Addressing my testosterone levels didn't just help in the bedroom; it gave me back my general 'spark' and confidence in everyday life.
Sarah, 48 – Comfort & Connection
The physical discomfort and dryness made intimacy feel like a chore I wanted to avoid. I wish I’d spoken up sooner. Once we fixed the underlying tissue health, the pain disappeared.
David, 52 - Sexual Health
My desire was flatlining. I thought it was just work stress. It turns out my metabolic health was the culprit. Losing some weight and fixing my labs fixed the problem.
Nina, 53 – Feeling Like Myself
Menopause made me feel disconnected from my own body—I just didn't feel 'sexy' or even interested. Getting my hormones stabilized helped me feel like a woman again rather than just a tired mom.