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Sexual And Intimacy Health Support In Grünheide

Fast appointments (self payers or privately insured patients only)

Online doctor consultations and testing at our office in Berlin Prenzlauer Berg

On-demand coaching from doctors for your current problems, needs and healthspan goals.

The Role of Sexual Health in a Longer Life

While commonly viewed as a lifestyle issue, sexual health is considered a "vital sign" by physicians who take a forward-thinking approach to longevity.

Sexual function depends on the exact interplay of your vascular, neurological, hormonal, and psychological systems, making it one of the first areas to show signs of trouble when overall health begins to wane. Furthermore, the health of one's relationship is a critical factor for both physical and emotional longevity. A person's sexual life and wellbeing contribute significantly to their relationships.

Frequent sexual health issues like reduced libido, discomfort or pain during intercourse, or difficulties with erections are not simply unavoidable consequences of getting older. Instead, they may serve as crucial, early indicators that your cardiovascular, metabolic, or hormonal health is starting to deteriorate.

In terms of relationship well-being, a satisfying intimate life positively influences the partnership. Similarly, a strong relationship is linked to a healthy sex life, demonstrating a mutual, bidirectional connection.

Taking action on symptoms related to sexual health is a proactive investment in your long-term well-being, which could help avert more severe conditions later. Recognizing these warning signs enables you to take early action.

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Close-up of a couple’s hands touching on a wooden table, emphasizing emotional connection, support and good sexual health

Sexual Health Red Flags for Men and Women

Men

  • Difficulties with Erection / Erectile Dysfunction (ED): May appear three to five years prior to a significant cardiovascular incident, such as a heart attack or stroke. This serves as an initial alert for endothelial dysfunction, which is the hardening of the arteries.
  • Decreased Libido: Could be a sign of Hypogonadism (low testosterone levels) or Metabolic Syndrome. Testosterone levels that are clinically low are linked to increased risks for obesity, osteoporosis, and systemic inflammation.

Women

  • Consistently Low Libido (HSDD): May result from a hormonal imbalance, issues with thyroid function, or systemic stress.
  • Discomfort During Intercourse (Dyspareunia): Frequently linked to low estrogen levels that lead to tissue atrophy (vaginal dryness), this symptom requires a comprehensive evaluation.
  • Physical Arousal Difficulties: Characterized by insufficient lubrication or sensation even with mental desire. This can be a discreet symptom of atherosclerosis or hypertension, which are vascular problems.

Navigating the Complexity of Sexual Health Issues

Sexual well-being involves multiple body systems. Issues in a single system can have a ripple effect on others. Symptoms can arise from a single issue or a combination of factors:

  • Hormonal: Managing sexual dysfunction linked to hormonal changes, such as the drop in desire associated with menopause and andropause.
  • Vascular: Inadequate blood circulation affects arousal and performance in both men and women.
  • Psychological: Factors such as performance-related anxiety, stress, and the dynamics of a relationship.

Symptom Categories

  • Desire & Libido: Influenced by hormonal shifts, persistent stress, inadequate sleep, and systemic inflammation.
  • Function & Arousal: Affected by the state of vascular health, nerve function, and the natural decrease in hormone levels with age.
  • Pain & Comfort: Impacted by insufficient estrogen (which can cause vaginal dryness), muscle tightness, and potential infections.

Our Approach to Treatment

The Longevity Practice moves past simply managing symptoms; we utilize a personalized, data-driven methodology to uncover and treat the underlying causes.

  • Comprehensive Assessment: A thorough evaluation covering sexual performance, shifts in libido, and necessary diagnostic tests.
  • Hormonal Evaluation: An analysis of hormonal factors, which includes menopause, andropause, thyroid condition, and considerations for HRT.
  • Root-Cause Intervention: Utilizing evidence-based strategies designed to improve blood circulation, metabolic function, and hormonal equilibrium.
  • Holistic Context: We consider sexual health in conjunction with factors like stress, sleep patterns, weight, hormonal changes, and emotional state.
  • Lifestyle Guidance: Providing support that covers relationship, intimacy, and communication aspects where applicable.
  • Referral Strategy: Offering clear direction for referrals to specialists like urologists, gynecologists, or psychosexual therapists when necessary.


Services We Do Not Provide

It is important to understand that The Longevity Practice focuses on preventive medicine and treatment. Our services do not include surgery, procedural treatments, or trauma therapy. Should your diagnosis necessitate such interventions, we will ensure you receive a referral to the correct specialist.

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Close-up of a couple holding hands to resemble healthy sexual well-being and health

Our Approach at The Longevity Practice & Getting Started

At The Longevity Practice, we are dedicated to detecting health risks with early and accurate diagnostics before they develop into problems. Rather than reacting to illness, our method involves crafting straightforward, individualized plans for preserving health over the long term. We aim to provide each patient with profound insight into their own body, complemented by actionable measures they can implement immediately. By focusing on prevention and providing clear guidance, we assist our patients in constructing a longer, more healthful life.

Our Guiding Principles

Our primary objective is to help individuals feel optimal at every stage of life and to assist them in achieving longer, healthier lifespans. To accomplish this, our practice is centered around several key principles:

  • Scientific Precision
  • Individualized Care
  • A Preventive Focus
  • Clarity & Guidance
  • Extended Healthspan
  • Trust & Transparency

Note: Our methodology revolves around sustainable and non-invasive options. We adhere to these core principles to facilitate enduring physiological improvements and effective long-term health management.

How to Proceed

Discover if our methodology is a good fit for your needs. You can book your consultation online and Schedule an appointment

Evidence-based Longevity In Grünheide

In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.

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Cost Of Sexual Health Focus Session In Grünheide

The cost for a Sexual Health Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:

Sexual Health Focus Session
199€
Goal: Identify systemic causal relationships in sexual dysfunction to distinguish symptoms from underlying pathology and develop a personalized longevity-focused treatment strategy.
Duration: 45 minutes
Full Diagnostic Visit
1,399€
Goal: Establish a data-driven biological baseline to unlock personalized peak performance and long-term health optimization.
Duration: 3 hours
Introduction Session
0€
Schedule a quick video call to learn more about The Longevity Practice services and approach.
Duration: 15 minutes

Testimonials

What our customers say about us

Karen, 51 – Reclaiming Intimacy
I assumed losing interest in sex was just an inevitable part of getting older. It put a real strain on my marriage. After balancing my hormones, it was like a light switched back on. I didn’t just regain my libido; I regained my connection with my husband.
Mark, 54 – Hormones & Sexual Health
I was struggling with performance and low drive, which really took a toll on my self-esteem. I felt like I was losing a part of my identity. Addressing my testosterone levels didn't just help in the bedroom; it gave me back my general 'spark' and confidence in everyday life.
Sarah, 48 – Comfort & Connection
The physical discomfort and dryness made intimacy feel like a chore I wanted to avoid. I wish I’d spoken up sooner. Once we fixed the underlying tissue health, the pain disappeared.
David, 52 - Sexual Health
My desire was flatlining. I thought it was just work stress. It turns out my metabolic health was the culprit. Losing some weight and fixing my labs fixed the problem.
Nina, 53 – Feeling Like Myself
Menopause made me feel disconnected from my own body—I just didn't feel 'sexy' or even interested. Getting my hormones stabilized helped me feel like a woman again rather than just a tired mom.