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Sexual And Intimacy Health Guidance In Berlin Mitte

Fast appointments (self payers or privately insured patients only)

Online doctor consultations and testing at our office in Berlin Prenzlauer Berg

On-demand coaching from doctors for your current problems, needs and healthspan goals.

The Influence Of A Healthy Sex Life On Your Longevity

While sexual health is frequently viewed as a lifestyle matter, progressive physicians consider it a "vital sign" within the framework of longevity.

Sexual function depends on the exact interplay of your vascular (blood flow), neurological (nerves), hormonal, and psychological systems, making it one of the initial areas to show signs of weakness as overall health deteriorates. Furthermore, the health of one's relationships is a critical factor for both physical and emotional longevity. Intimacy and sexual wellness contribute significantly to our relationships.

A number of prevalent sexual health issues, including Low Libido, Pain or Discomfort during intimacy, or Erectile Challenges, are not simply unavoidable consequences of getting older. These issues can serve as significant early indicators that your cardiovascular, metabolic, or endocrine (hormonal) systems are starting to diminish in function.

In terms of relationship wellness, a fulfilling intimate life positively influences the partnership. Similarly, a well-functioning relationship is correlated with a healthy sex life, demonstrating a two-way connection.

Tackling symptoms related to sexual health is a proactive investment in your long-term wellness, which may help avert more severe conditions later on. Recognizing these early signals enables you to take timely action.

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Close-up of a couple’s hands touching on a wooden table, emphasizing emotional connection, support and good sexual health

Indicative Symptoms In Men And Women

Men

  • Erectile Dysfunction (ED) / Erectile Challenges: May appear three to five years prior to a significant cardiovascular incident (such as a heart attack or stroke). This serves as an initial alert for endothelial dysfunction (the hardening of arteries).
  • Drop in Libido: Can suggest Hypogonadism (Low Testosterone) or Metabolic Syndrome. Testosterone levels that are clinically low are linked to increased risks of obesity, osteoporosis, and body-wide inflammation.

Women

  • Persistent Low Libido (HSDD): May result from a hormonal imbalance, thyroid issues, or widespread stress in the body.
  • Painful Intercourse (Dyspareunia): Frequently linked to reduced estrogen levels that lead to tissue atrophy (Vaginal dryness), this symptom requires a comprehensive evaluation.
  • Vascular Inability to Arouse: Characterized by insufficient lubrication or sensation despite psychological desire. This can be an understated signal of atherosclerosis or hypertension (vascular problems).

The Complex Nature Of Addressing Sexual Health

Sexual wellness involves multiple body systems. Difficulties in a single area can create a ripple effect, impacting others. The presenting symptoms can stem from a single issue or a mix of contributing factors:

  • Hormonal: Managing sexual dysfunction linked to hormones, connected to the decrease in desire during menopause and andropause.
  • Vascular: Inadequate circulation affects arousal and performance for both men and women.
  • Psychological: Factors such as performance-related anxiety, stress, and the dynamics of a relationship.

Symptoms

  • Desire & Libido: Influenced by hormonal fluctuations, persistent stress, inadequate sleep, and body-wide inflammation.
  • Function & Arousal: Affected by the state of vascular health, nerve function, and the natural reduction of hormones with age.
  • Pain & Comfort: Impacted by insufficient estrogen (which causes vaginal dryness), muscular tension, and potential infections.

What A Treatment Approach Might Involve

Here at The Longevity Practice, our method extends past simply managing symptoms; we delve into and treat the underlying causes through a customized, data-informed strategy.

  • Comprehensive Assessment: A thorough evaluation of sexual performance, shifts in libido, and pertinent diagnostic tests.
  • Hormonal Evaluation: An analysis of hormonal factors, covering menopause, andropause, thyroid condition, and considerations for HRT.
  • Root-Cause Intervention: Utilizing scientifically supported protocols to enhance circulation, metabolic function, and hormonal equilibrium.
  • Holistic Context: We consider sexual health in conjunction with stress, sleep patterns, weight, hormonal changes, and emotional wellness.
  • Lifestyle Guidance: Providing support related to relationship, intimacy, and communication elements where applicable.
  • Referral Strategy: Offering direct instructions for referrals to specialists as required (e.g., urologists, gynecologists, psychosexual therapists).


Services Not Provided By Our Practice

It is important to understand that The Longevity Practice focuses on preventative and medical treatments. Our services do not include surgery, invasive procedures, or trauma therapy. Should your condition necessitate such interventions, we will ensure you receive a referral to the correct specialist.

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Close-up of a couple holding hands to resemble healthy sexual well-being and health

Our Philosophy At The Longevity Practice And How To Proceed

At The Longevity Practice, our emphasis is on detecting risks with early and accurate diagnostics before they escalate into health issues. Rather than responding to illness, we develop straightforward, individualized strategies for preserving health over the long term. We aim to provide each patient with profound insight into their own body and actionable measures they can implement immediately. By prioritizing prevention and clarity, we guide patients in constructing a longer, more healthful life.

Our Foundational Principles

Our primary objective is to assist individuals in feeling optimal at every stage of life and to support their pursuit of a longer, healthier existence. To accomplish this, we adhere to a number of foundational principles:

  • Scientific Accuracy
  • Individualized Care
  • A Proactive Approach
  • Clear Direction
  • Extended Wellness
  • Honesty And Trust

Note: Our methodology is centered around sustainable and non-invasive solutions. We concentrate on these fundamental principles to facilitate enduring physiological improvements and effective long-term health stewardship.

Your Next Steps

Determine if our methods suit your needs. Reserve your consultation via our online portal and set up your appointment

Evidence-based Longevity In Berlin Mitte

In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.

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Cost Of Sexual Health Focus Session In Berlin Mitte

The cost for a Sexual Health Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:

Sexual Health Focus Session
199€
Goal: Identify systemic causal relationships in sexual dysfunction to distinguish symptoms from underlying pathology and develop a personalized longevity-focused treatment strategy.
Duration: 45 minutes
Full Diagnostic Visit
1,399€
Goal: Establish a data-driven biological baseline to unlock personalized peak performance and long-term health optimization.
Duration: 3 hours
Introduction Session
0€
Schedule a quick video call to learn more about The Longevity Practice services and approach.
Duration: 15 minutes

Testimonials

What our customers say about us

Karen, 51 – Reclaiming Intimacy
I assumed losing interest in sex was just an inevitable part of getting older. It put a real strain on my marriage. After balancing my hormones, it was like a light switched back on. I didn’t just regain my libido; I regained my connection with my husband.
Mark, 54 – Hormones & Sexual Health
I was struggling with performance and low drive, which really took a toll on my self-esteem. I felt like I was losing a part of my identity. Addressing my testosterone levels didn't just help in the bedroom; it gave me back my general 'spark' and confidence in everyday life.
Sarah, 48 – Comfort & Connection
The physical discomfort and dryness made intimacy feel like a chore I wanted to avoid. I wish I’d spoken up sooner. Once we fixed the underlying tissue health, the pain disappeared.
David, 52 - Sexual Health
My desire was flatlining. I thought it was just work stress. It turns out my metabolic health was the culprit. Losing some weight and fixing my labs fixed the problem.
Nina, 53 – Feeling Like Myself
Menopause made me feel disconnected from my own body—I just didn't feel 'sexy' or even interested. Getting my hormones stabilized helped me feel like a woman again rather than just a tired mom.