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Premenstrual syndrome (PMS) is among the most commonly reported health concerns for women of reproductive age, and it is no different for women living and working in Hanover. Research suggests that up to 90% of women experience at least one premenstrual symptom during their cycle, with around 20–30% reporting symptoms severe enough to disrupt daily life — whether that is managing a demanding career in the city centre, keeping up with family commitments in Linden or Südstadt, or simply feeling well in your own skin.
Symptoms tend to emerge during the luteal phase — the one to two weeks before menstruation begins — and usually ease within a few days of bleeding starting. They vary considerably from person to person and can shift between cycles. Typical presentations include bloating, pelvic discomfort, fatigue, mood changes, irritability, headaches, sleep disruption, food cravings, and difficulty concentrating. For many women, these patterns affect performance at work, exercise capacity, and personal relationships.
It is important to distinguish PMS from premenstrual dysphoric disorder (PMDD) — a more severe condition affecting an estimated 2–8% of women, which can significantly impair mood and daily functioning and is frequently misdiagnosed as generalised anxiety or depression. Women with a personal or family history of mood disorders may face a higher risk. At The Longevity Practice, symptom patterns are carefully assessed during consultation, with further evaluation discussed wherever clinically appropriate.
Addressing PMS goes beyond managing monthly discomfort. It is about understanding how your hormones behave across your cycle, identifying what is driving your symptoms, and building lasting hormonal balance as part of a broader, personalised longevity strategy.
PMS symptoms can manifest very differently depending on the individual, and their impact often extends well beyond physical discomfort. For women in Hanover balancing professional demands, family life, and personal wellbeing, recognising how symptoms express themselves across different body systems is a vital first step toward targeted, effective management.
Common symptoms reported by women with PMS may include:
Tracking and recognising these patterns allows our clinicians to identify which body systems are contributing most to your symptoms and to design a personalised, data-informed treatment plan that fits your life in Hanover.
PMS management at The Longevity Practice goes well beyond symptom relief. Our approach is personalised and evidence-based, examining the hormonal, metabolic, nutritional, and lifestyle factors that may be driving your symptoms. Whether you are consulting with us remotely from Hanover or travelling to meet us in person, each consultation is tailored to your unique cycle patterns, health history, and clinical findings.
A PMS consultation at The Longevity Practice may include:
Treatment plans are reviewed and adjusted based on your symptoms and clinical progress. Many patients notice meaningful improvement within 2–3 menstrual cycles, while others benefit from longer-term review and ongoing refinement.
What Our Practice Does Not Offer
The Longevity Practice specialises in preventive and medical treatment. We do not offer surgery, procedural interventions, or trauma therapy. Where your situation requires these services, we will provide the appropriate specialist referral.
At The Longevity Practice, our focus is identifying health risks before they become problems — through early, precise diagnostics and personalised planning. Rather than reacting to disease, we build clear, individualised strategies to preserve long-term health. Our goal is to give every patient — including those consulting with us from Hanover and across Lower Saxony — a thorough understanding of their body and the practical steps they can take today.
Our priority is helping people feel their best at every age and supporting them in living longer, healthier lives. To achieve this, we are guided by the following principles:
Note: Our approach centres on sustainable, non-invasive solutions. We focus on these core principles to ensure lasting physiological correction and long-term health management.
Find out if our approach is the right fit for you. Book your consultation online and Schedule an appointment.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a PMS Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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