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By 2030, 1.2 billion women are projected to reach menopause, a figure that will rise to 1.65 billion by 2050. Prior to menopause, 60-80% of women between the ages of 34 and 51 encounter perimenopausal symptoms that impact their well-being and professional output. Such symptoms can include everything from sleep disturbances and mental cloudiness to anxiety and reduced energy levels. Frequently, these conditions remain undiagnosed and are not properly addressed. The consequence is a considerable effect on families and a substantial economic burden resulting from missed work, absenteeism, and women exiting their careers.
This transition is triggered by a reduction in hormones. In addition to reproductive organs like the uterus, ovaries, and breast, women possess Estrogen (ER) and androgen (AR) receptors throughout the body, including in the brain, liver, kidneys, fat tissue, bones, and immune cells. These receptors play a role in regulating a wide array of functions, spanning from bone density and metabolic processes to reproductive health, cognitive ability, and emotional state.
Consider these hormones as fundamental “building blocks” for the body. The three primary hormones involved are:
Frequently described as a “second puberty,” this transitional period is the multi-year stage that precedes the final menstrual period.
Menopause refers to a distinct moment that signifies the conclusion of a woman's reproductive capacity.
At The Longevity Practice, our emphasis is on detecting potential risks prior to their development into health issues by using early and accurate diagnostic methods. Rather than responding to illness after it occurs, we develop straightforward, individualized strategies designed to preserve health over the long term. We aim to provide each patient with a thorough comprehension of their own body, complemented by actionable steps they can implement immediately. By centering our approach on prevention and clarity, we guide patients in constructing a longer and healthier life.
Our primary mission is to assist individuals in feeling optimal at every stage of life and to support them in achieving a longer, healthier existence. To accomplish this, our practice is built upon several foundational principles:
Note: Our methodology is centered around sustainable and non-invasive solutions. We adhere to these core principles to facilitate enduring physiological improvements and effective long-term health oversight.
Discover if our methodology is a good fit for your needs. Book your consultation online and Schedule an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Perimenopause and Menopause Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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