1. Arrive fasting: Do not consume coffee, supplements, or medication before your appointment.
Exceptions: If you take time-sensitive medication (e.g., for epilepsy), please take it as usual.
Transdermal Hormones: If you use a gel or spray, do not apply it in the morning; bring it with you to use after your blood test. If you use a hormone patch, please keep it on.
Note: A snack and coffee/tea will be provided during a short break.
2. For women with regular cycles: To accurately measure hormone levels, please arrive on day 3–5 of your cycle. If this does not fit your schedule, you may come separately for a day 5 blood draw at your convenience.
3. Avoid intense exercise the day before and on the morning of your appointment:
This helps prevent interference with lab values and functional test results.
4. Wear or bring comfortable sports clothing and sneakers for the physical tests.
Shower facilities are available should you wish to freshen up after the tests.
5. If you are sick, please cancel your appointment as your results will not reflect your true state of health and fitness.
Delays in completing the forms may result in an incomplete assessment of your longevity profile. While the questions are in English, you can answer in German, English or French.
Your main reason for today’s visit, along with a complete list of any prescription medications, over-the-counter drugs, vitamins, and supplements you are currently taking.
Any significant medical conditions that run in your family, including illnesses affecting parents, siblings, or close relatives. Because many health risks have a genetic component, being as detailed and precise as possible is important.
Tell us about your exercise habits, how well and how long you usually sleep, and your typical diet. Include any use of recreational drugs, alcohol, or tobacco.
Share information about your relationships, living situation, emotional well-being, and stress levels. Include details about your sexual health and any relevant behaviors.
List any past health screenings, vaccinations, or preventive care you have received. Include how often you follow routines like blood pressure checks, dental visits, or cancer screenings.
For women only: Provide details about your menstrual cycle, menopause status, or any pregnancies. Include relevant symptoms, complications, or changes over time.
