Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sleep is more than just a break from your daily activities; it serves as the essential biological cornerstone for your well-being, efficiency, and lifespan.
Just as managing your weight involves more than pure willpower, attaining optimal sleep requires more than simply "going to bed early." It represents an intricate physiological function governed by circadian cycles, hormonal equilibrium, and neurological processes. When these systems are disturbed, the body perceives this absence of rest as a persistent stressor, which sets off a series of metabolic and cognitive problems.
For numerous individuals, sleep patterns and cycles are disturbed by contemporary lifestyle elements, ranging from blue light exposure to high-pressure surroundings. Yet, the underlying reason is frequently more profound.
Scientific Insight: Sleep is an active state during which the brain and body perform vital restorative functions.
Here at The Longevity Practice, we reject the idea of a universal "one-pill-fits-all" solution. We function neither as a surgical center, a sleep lab, nor a service for rapid prescriptions. Our method involves screening for sleep conditions and providing a CBT-based strategy grounded in somnology (the medicine of sleep).
Our services can assist you with the following:
If you find it difficult to wake up feeling refreshed or are persistently exhausted, your body is communicating a message. We assist you in interpreting this signal. Our support includes:
Note: We neither conduct surgical procedures (like those for severe obstructive apnea) nor do we depend mainly on prescribed sleep medications.
The Longevity Practice concentrates on detecting risks prior to their development into health issues by using early and accurate diagnostics. Rather than responding to illness, our approach is to formulate straightforward, individualized plans for preserving long-term wellness. Our aim is to provide each patient with profound insight into their own body, complemented by actionable steps for immediate implementation. By emphasizing prevention and clarity, we guide patients in constructing a longer, more healthful life.
Book An Appointment: Let's review your symptoms and arrange a plan for diagnostics.
Come To Our Sleep Center: Undergo a professional evaluation in a pleasant, clinical environment that is set up for the diagnosis and treatment of sleep conditions.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
