Deep Sleep Support In Berlin Charlottenburg

Fast appointments (self payers or privately insured patients only)

Online doctor consultations and testing at our office in Berlin Prenzlauer Berg

On-demand coaching from doctors for your current problems, needs and healthspan goals.

What Makes Consistent Sleep So Elusive?

Sleep is not merely a pause in your daily life; it is the fundamental biological foundation of your health, productivity, and longevity.

Just as weight management is not simply a matter of willpower, achieving optimal sleep is not just about "going to bed early." It is a complex physiological process regulated by circadian rhythms, hormonal balance, and neurological functions. When these mechanisms are disrupted, the body interprets this lack of rest as a chronic stressor, triggering a cascade of metabolic and cognitive issues.

Why is Consistent Sleep Difficult?

For many, sleep patterns and sleep cycles are disrupted by modern lifestyle factors — from blue light exposure to high-stress environments. However, the root cause often runs deeper.

Scientific Insight: Sleep is a dynamic activity where the brain and body undergo critical repair.

Hormonal Regulation: Sleep deprivation disrupts the balance of ghrelin and leptin (hunger hormones), leading to emotional eating and weight gain. It also elevates cortisol (stress hormone), which can create a vicious cycle of anxiety and restless nights.
Neurological Function: Without restful sleep, the brain cannot clear out metabolic waste products (via the glymphatic system), resulting in brain fog, bad mood, low productivity as well as increased long-term risk for neurodegenerative diseases such as Alzheimer's and other dementias.

A person sleeping soundly in a bright, clean bed, illustrating the goal of regular sleep management

An unmade bed with sunlight shadows from blinds, illustrating the challenge of disrupted sleep management

Signs Your Sleep Architecture Is Compromised

Insomnia & Fragmentation: Trouble falling asleep, nocturnal awakenings, or waking up too early and unable to return to sleep. Often linked to hyperarousal of the central nervous system or a decline in "calming" hormones like progesterone.
Quality & Depth: Non-restorative sleep, feeling tired despite 8 hours in bed, or lack of sound sleep. Indicates a failure to reach deep (slow-wave) sleep or REM sleep stages, crucial for physical and emotional repair.
Physical Manifestations: Snoring, gasping for air, restless legs-syndrome, or movement disorders in sleep. May signal sleep apnea or other neurological sleep disorders requiring immediate assessment.
Emotional & Behavioral: Bad mood / low productivity, emotional eating, inability to handle stress. Sleep loss reduces the brain's ability to regulate emotions (amygdala reactivity), leading to irritability and poor impulse control.

Our Proven Methodology & Your Tailored Roadmap

At The Longevity Practice, we do not believe in a "one-pill-fits-all" solution. We are not a surgery clinic, nor a sleep laboratory or a quick-fix prescription service. Instead, we screen for sleep disorders and offer a CBT approach rooted in somnology (sleep medicine).

We can help you with:

Polysomnography: We begin by excluding relevant sleep disorders that might require further investigations by specialists. We screen for sleep apnea using a portable polysomnography.
- Portable Polysomnography: For your comfort, we also offer portable sleep recording devices that allow us to gather data from your natural sleep environment.
- Hormonal Correlation: We assess causes linked to hormonal imbalance (e.g., perimenopause, thyroid issues) that may be sabotaging your rest.
Personalized Sleep Management Plan: Once we have assessed and understood your sleep disorder, we build a tailored plan.
- Therapy of Sleep Disorders: We focus on evidence-based behavioral and physiological interventions.
- Sleep Hygiene & Routine Optimization: We help you design night routines and tech-free zones to signal safety to your brain.
- Stress Management: Integrating meditation, mindfulness, and relaxation techniques to lower cortisol levels before bed.
- Breathwork: Utilizing specific breathing exercises to shift your nervous system from "fight or flight" to "rest and digest."

A woman sitting calmly in a serene room with plants, symbolizing a customized sleep management approach

A brown decorative pillow on a bed with soft morning sunlight, symbolizing a refreshed start through sleep management

Is This Right For You?

If you are struggling with waking up refreshed or feeling constantly drained, your body is sending you a signal. We help you decode it. We can help with:

Assessing the physiological and psychological causes of sleep deprivation.
Testing for specific disorders using sleep lab technology.
Creating a roadmap for optimal living through better sleep.

Note: We do not perform surgical interventions (such as for severe obstructive apnea) nor do we primarily rely on prescription sleep pills.

At The Longevity Practice, we focus on identifying risks before they become health problems through early, precise diagnostics. Instead of reacting to disease, we create clear, personalized plans to maintain long-term health. Our goal is to give every patient a deep understanding of their body along with practical steps they can take today. With prevention and clarity at the core, we help patients build a longer, healthier life.

Next Steps

Schedule an appointment: Let's discuss your symptoms and set up a diagnostic plan.

Visit Our Sleep Center: Experience a professional analysis in a comfortable, clinical setting designed for diagnosis and therapy of sleep disorders.

Evidence-based Longevity In Berlin Charlottenburg

In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.

Cost Of Sleep Focus Session In Berlin Charlottenburg

The cost for a Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:

Sleep Focus Session

199€

Goal: Diagnostic assessment of sleep disorders to establish the link between restorative sleep and longevity, followed by a personalized therapeutic plan.

Duration: 45 minutes

Book appointment

Full Diagnostic Visit

1,399€

Goal: Establish a data-driven biological baseline to unlock personalized peak performance and long-term health optimization.

Duration: 3 hours

Book appointment

Introduction Session

0€

Schedule a quick video call to learn more about The Longevity Practice services and approach.

Duration: 15 minutes

Book Call

Testimonials

What our customers say about us

Anna, 44 – HRT & Sleep

I never realized how much my hormones were affecting my sleep until I have taken progesterone. After adjusting my therapy and tracking my sleep for six weeks, I went from waking up four or five times a night to sleeping through almost every night. It’s such a relief to finally wake up feeling rested and ready for the day.

Thomas, 46 - Sleep Management

I used to collapse into bed exhausted but then lie there with my mind racing for hours. Learning how to properly down-regulate my nervous system before bed changed everything.

Sophie 39 - Sleep Management

My biggest issue was waking up at 3:00 AM every single night, unable to get back to sleep. I thought it was just stress, but it was actually a blood sugar and cortisol issue.

David, 52 - Deep Sleep

I was living on caffeine because my sleep quality was so poor. I’d get 8 hours, but still feel like a zombie. Tracking my deep sleep and fixing my environment made a massive difference.

Joshua 47 - WASO

By fixing my light exposure and evening routine, I’ve finally synced my internal clock. I wake up before my alarm now, feeling sharp and ready for the day