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Sexual And Intimacy Health Support In Potsdam

Fast appointments (self payers or privately insured patients only)

Online doctor consultations and testing at our office in Berlin Prenzlauer Berg

On-demand coaching from doctors for your current problems, needs and healthspan goals.

The Connection Between Sexual Health and Longevity

While typically viewed as a lifestyle matter, sexual health is regarded by progressive physicians as a crucial "vital sign" in the context of longevity.

Because sexual function depends on the intricate interplay of your vascular (blood flow), neurological (nerves), hormonal, and psychological systems, it is frequently the first system to show weakness when your overall health is in decline. Additionally, the health of relationships is a critical element for longevity, both physically and emotionally. Sex and sexual wellness contribute significantly to our relationships.

Common complaints related to sexual health, such as low libido, pain during sex, or erectile challenges, are not simply an unavoidable part of aging. They can represent early, vital warning signs that your cardiovascular, metabolic, or endocrine (hormonal) health is beginning to weaken.

Regarding relationship wellness, a fulfilling intimate life contributes positively to the partnership. In the same way, a healthy relationship is linked with a satisfying sex life—the effect is bidirectional.

Addressing symptoms related to sexual health is a proactive investment in your long-term wellness, with the potential to head off more severe conditions later. Recognizing the warning signs enables you to take early action.

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Close-up of a couple’s hands touching on a wooden table, emphasizing emotional connection, support and good sexual health

Key Warning Signs for Men and Women

Men

  • Erectile Dysfunction (ED) / Erectile Challenges: Can manifest 3 to 5 years prior to a major cardiovascular event (like a stroke or heart attack). It serves as an early alert for endothelial dysfunction (a stiffening of the arteries).
  • Drop in Libido: Might signal Hypogonadism (Low Testosterone) or Metabolic Syndrome. Clinically low testosterone levels are linked with greater risks of obesity, osteoporosis, and systemic inflammation.

Women

  • Persistent Low Libido (HSDD): Can be the result of a hormonal imbalance, thyroid issues, or systemic stress.
  • Painful Intercourse (Dyspareunia): Is frequently connected to low estrogen that causes tissue atrophy (vaginal dryness), but it necessitates a thorough assessment.
  • Vascular Inability to Arouse: A lack of sensation or lubrication despite psychological desire. This can be an understated indicator of atherosclerosis or hypertension (vascular problems).

The Complexity of Diagnosing Sexual Health Issues

Sexual well-being is multi-systemic. A problem in a single area can trigger a cascade effect in another. The symptoms might stem from one issue or from a combination of factors:

  • Hormonal: Managing hormone-based sexual dysfunction connected to the decline in desire during menopause or andropause.
  • Vascular: Inadequate blood flow affects arousal and performance in both men and women.
  • Psychological: Factors such as performance anxiety, stress, and the dynamics of a relationship.

Symptoms

  • Desire & Libido: Is driven by hormonal imbalances, chronic stress, insufficient sleep, and systemic inflammation.
  • Function & Arousal: Is affected by vascular wellness, neurological function, and the age-associated decrease in hormone levels.
  • Pain & Comfort: Is impacted by estrogen deficiency (which causes vaginal dryness), muscle tightness, and infections.

How Treatment May Look Like

At The Longevity Practice, we move beyond managing symptoms to investigate and resolve the underlying causes with a personalized, data-informed strategy.

  • Comprehensive Assessment: An evaluation of sexual performance, libido shifts, and pertinent diagnostic tests.
  • Hormonal Evaluation: A review of hormonal factors, such as menopause, andropause, thyroid condition, and HRT options.
  • Root-Cause Intervention: Protocols based on evidence to improve blood flow, metabolic function, and hormonal equilibrium.
  • Holistic Context: Sexual wellness is evaluated in conjunction with stress, sleep, weight, hormonal changes, and emotional health.
  • Lifestyle Guidance: Assistance with relationship, intimacy, and communication issues where applicable.
  • Referral Strategy: Direct guidance for referrals to specialists when necessary (e.g., urologists, gynecologists, psychosexual therapists).


What Our Practice Does Not Offer

Please be aware that The Longevity Practice focuses on preventive and medicinal care. We do not provide surgery, interventional procedures, or trauma therapy. If your condition necessitates these treatments, we will facilitate the correct specialist referral.

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Close-up of a couple holding hands to resemble healthy sexual well-being and health

The Longevity Practice: Our Approach and Your Next Steps

At The Longevity Practice, we concentrate on spotting risks before they manifest as health issues by utilizing early, precise diagnostics. Instead of treating existing diseases, we formulate transparent, individualized plans for maintaining long-term wellness. Our aim is to provide every patient with a profound understanding of their body and concrete actions they can take right away. With prevention and clarity as our cornerstones, we assist patients in creating a longer, healthier life.

Our Core Principles

Our main priority is to help individuals feel their absolute best at every age and to support them in achieving longer, healthier lives. To do this, we are guided by several fundamental principles:

  • Scientific Precision
  • Personalization
  • Prevention First
  • Clarity & Guidance
  • Long-Term Healthspan
  • Trust & Transparency

Note: Our methodology revolves around sustainable, non-invasive options. We adhere to these core principles to promote lasting physiological improvement and long-term health management.

Next Steps

Find out if our approach is a good match for you. Book your consultation online and Schedule an appointment

Evidence-based Longevity In Potsdam

In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.

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Cost Of Sexual Health Focus Session In Potsdam

The cost for a Sexual Health Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:

Sexual Health Focus Session
199€
Goal: Identify systemic causal relationships in sexual dysfunction to distinguish symptoms from underlying pathology and develop a personalized longevity-focused treatment strategy.
Duration: 45 minutes
Full Diagnostic Visit
1,399€
Goal: Establish a data-driven biological baseline to unlock personalized peak performance and long-term health optimization.
Duration: 3 hours
Introduction Session
0€
Schedule a quick video call to learn more about The Longevity Practice services and approach.
Duration: 15 minutes

Testimonials

What our customers say about us

Karen, 51 – Reclaiming Intimacy
I assumed losing interest in sex was just an inevitable part of getting older. It put a real strain on my marriage. After balancing my hormones, it was like a light switched back on. I didn’t just regain my libido; I regained my connection with my husband.
Mark, 54 – Hormones & Sexual Health
I was struggling with performance and low drive, which really took a toll on my self-esteem. I felt like I was losing a part of my identity. Addressing my testosterone levels didn't just help in the bedroom; it gave me back my general 'spark' and confidence in everyday life.
Sarah, 48 – Comfort & Connection
The physical discomfort and dryness made intimacy feel like a chore I wanted to avoid. I wish I’d spoken up sooner. Once we fixed the underlying tissue health, the pain disappeared.
David, 52 - Sexual Health
My desire was flatlining. I thought it was just work stress. It turns out my metabolic health was the culprit. Losing some weight and fixing my labs fixed the problem.
Nina, 53 – Feeling Like Myself
Menopause made me feel disconnected from my own body—I just didn't feel 'sexy' or even interested. Getting my hormones stabilized helped me feel like a woman again rather than just a tired mom.