A sliced pomegranate and almonds on a grey background, symbolizing sexual health and vitality

Expert Support For Sexual & Intimacy Health In Erfurt

Fast appointments (self payers or privately insured patients only)

Online doctor consultations and testing at our office in Berlin Prenzlauer Berg

On-demand coaching from doctors for your current problems, needs and healthspan goals.

The Connection Between Sexual Health and Longevity

While sexual health is frequently viewed as a lifestyle matter, progressive physicians consider it a "vital sign" within the framework of longevity.

Since sexual activity depends on the exact interplay between your vascular (blood flow), neurological (nerve), hormonal, and psychological systems, it frequently is the initial system to show issues when overall health begins to wane. In addition, the health of one's relationship is a vital element for both physical and emotional longevity. Intimacy and sexual wellness are significant factors in our relationships.

Numerous prevalent sexual health issues, including low libido, pain or discomfort with intercourse, or difficulties with erection, are not simply unavoidable consequences of getting older. These can serve as early and significant indicators that your cardiovascular, metabolic, or endocrine (hormonal) systems are starting to deteriorate.

In terms of relationship well-being, a satisfying intimate life positively influences the partnership. Similarly, a healthy relationship is linked to a fulfilling sex life, demonstrating a two-way connection.

Tackling symptoms related to sexual health is a proactive investment in your long-term wellness, which may help avert more severe conditions later. Recognizing these warning signs enables early intervention.

A man and woman lying in bed together, smiling and looking relaxed to represent intimacy, wellbeing and sexual health
Close-up of a couple’s hands touching on a wooden table, emphasizing emotional connection, support and good sexual health

Key Warning Signs for Men and Women

Men

  • Erectile Dysfunction (ED) / Erectile Challenges: May appear three to five years prior to a significant cardiovascular incident (such as a heart attack or stroke). This serves as an initial alert for endothelial dysfunction (the hardening of arteries).
  • Drop in Libido: Can suggest Hypogonadism (Low Testosterone) or Metabolic Syndrome. Testosterone levels that are clinically low are linked to increased risks for obesity, osteoporosis, and widespread inflammation.

Women

  • Persistent Low Libido (HSDD): May result from a hormonal imbalance, thyroid issues, or system-wide stress.
  • Painful Intercourse (Dyspareunia): Frequently linked to low estrogen levels that lead to tissue atrophy (vaginal dryness), this symptom requires a comprehensive evaluation.
  • Vascular Inability to Arouse: This involves a lack of lubrication or sensation despite psychological desire and can be an understated indicator of atherosclerosis or hypertension (vascular problems).

The Complex Nature of Sexual Health Issues

Sexual well-being involves multiple body systems. Difficulties in a single area can create a domino effect in others. The presenting symptoms can stem from a single issue or a mix of factors:

  • Hormonal: Managing sexual dysfunction linked to hormones, associated with the decrease in desire during menopause and andropause.
  • Vascular: Inadequate circulation affects arousal and performance for both men and women.
  • Psychological: Factors such as performance anxiety, stress, and the dynamics within a relationship.

Symptoms

  • Desire & Libido: Influenced by hormonal misalignments, persistent stress, inadequate sleep, and body-wide inflammation.
  • Function & Arousal: Affected by the health of the vascular system, neurological processes, and the natural drop in hormone levels with age.
  • Pain & Comfort: Impacted by insufficient estrogen (which causes vaginal dryness), muscular tightness, and potential infections.

What a Treatment Plan Might Involve

At The Longevity Practice, our method extends past managing symptoms to uncover and treat underlying causes through a customized, data-informed strategy.

  • Comprehensive Assessment: An evaluation of sexual performance, shifts in libido, and pertinent diagnostic tests.
  • Hormonal Evaluation: An analysis of hormonal factors, covering menopause, andropause, thyroid condition, and considerations for HRT.
  • Root-Cause Intervention: Implementing protocols backed by evidence to enhance circulation, metabolic function, and hormonal equilibrium.
  • Holistic Context: We address sexual health in conjunction with stress, sleep patterns, weight, hormonal changes, and emotional wellness.
  • Lifestyle Guidance: Providing support concerning relationship, intimacy, and communication elements where applicable.
  • Referral Strategy: Offering clear direction for referrals to specialists (such as urologists, gynecologists, or psychosexual therapists) when necessary.


Services Not Provided by Our Practice

Kindly be aware that The Longevity Practice focuses on preventative care and medical treatments. We do not provide surgical procedures, interventional treatments, or trauma-focused therapy. Should your condition necessitate such interventions, we will ensure you receive a referral to the correct specialist.

A man and woman dancing together in a garden, illustrating physical vitality, healthy aging and sexual health
Close-up of a couple holding hands to resemble healthy sexual well-being and health

Our Approach at The Longevity Practice & Getting Started

At The Longevity Practice, our emphasis is on detecting risks with early, accurate diagnostics before they develop into health issues. Rather than responding to illness, we formulate distinct, individualized strategies for preserving health over the long term. Our objective is to provide each patient with profound insight into their own body, complemented by actionable steps for immediate implementation. By centering on prevention and clarity, we assist our patients in constructing a longer, more healthful life.

Our Foundational Principles

Our main goal is to assist individuals in feeling optimal at every stage of life and to support their pursuit of a longer, healthier existence. To accomplish this, we adhere to a number of fundamental principles:

  • Scientific Accuracy
  • Individualized Care
  • Preventive-First Approach
  • Clarity & Direction
  • Extended Healthspan
  • Trust & Openness

Note: Our methodology is built around sustainable and non-invasive solutions. We concentrate on these foundational principles to promote enduring physiological improvements and effective long-term health stewardship

How to Get Started

Discover if our methodology aligns with your needs. Book your consultation online and Schedule an appointment

Evidence-based Longevity In Erfurt

In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.

Banner Image

Cost Of Sexual Health Focus Session In Erfurt

The cost for a Sexual Health Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:

Sexual Health Focus Session
199€
Goal: Identify systemic causal relationships in sexual dysfunction to distinguish symptoms from underlying pathology and develop a personalized longevity-focused treatment strategy.
Duration: 45 minutes
Full Diagnostic Visit
1,399€
Goal: Establish a data-driven biological baseline to unlock personalized peak performance and long-term health optimization.
Duration: 3 hours
Introduction Session
0€
Schedule a quick video call to learn more about The Longevity Practice services and approach.
Duration: 15 minutes

Testimonials

What our customers say about us

Karen, 51 – Reclaiming Intimacy
I assumed losing interest in sex was just an inevitable part of getting older. It put a real strain on my marriage. After balancing my hormones, it was like a light switched back on. I didn’t just regain my libido; I regained my connection with my husband.
Mark, 54 – Hormones & Sexual Health
I was struggling with performance and low drive, which really took a toll on my self-esteem. I felt like I was losing a part of my identity. Addressing my testosterone levels didn't just help in the bedroom; it gave me back my general 'spark' and confidence in everyday life.
Sarah, 48 – Comfort & Connection
The physical discomfort and dryness made intimacy feel like a chore I wanted to avoid. I wish I’d spoken up sooner. Once we fixed the underlying tissue health, the pain disappeared.
David, 52 - Sexual Health
My desire was flatlining. I thought it was just work stress. It turns out my metabolic health was the culprit. Losing some weight and fixing my labs fixed the problem.
Nina, 53 – Feeling Like Myself
Menopause made me feel disconnected from my own body—I just didn't feel 'sexy' or even interested. Getting my hormones stabilized helped me feel like a woman again rather than just a tired mom.