Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Premenstrual syndrome (PMS) is among the most commonly reported health concerns for women of reproductive age across Germany — and Dresden is no exception. Up to 90% of women experience at least one premenstrual symptom, and for roughly 20–30%, those symptoms are severe enough to meaningfully disrupt daily life. Whether you're navigating a demanding week at work in the Neustadt, managing a family schedule in Blasewitz, or staying active in Striesen, PMS can make the luteal phase — the one to two weeks before menstruation — feel like an entirely different reality.
Symptoms vary significantly from person to person and can shift cycle to cycle. Common presentations include bloating, cramping, fatigue, irritability, low mood, headaches, food cravings, disrupted sleep, breast tenderness, and poor concentration. For many women, these symptoms affect professional performance, exercise recovery, and relationship quality in ways that often go unaddressed.
PMS is clinically distinct from premenstrual dysphoric disorder (PMDD), a more severe condition affecting an estimated 2–8% of women, which is frequently misdiagnosed as generalised anxiety or depression. Women with a personal or family history of mood disorders may be at higher risk. Symptom patterns are carefully reviewed during the consultation, and further assessment is discussed where clinically appropriate.
Addressing PMS is not just about managing monthly discomfort — it is about understanding your cycle, identifying underlying contributors, and building lasting hormonal balance as part of a broader longevity strategy.
PMS symptoms can vary widely across the menstrual cycle, and their impact often extends well beyond physical discomfort. Understanding how symptoms manifest throughout the body is an essential first step toward targeted, effective management — wherever you are in Dresden and whatever your lifestyle looks like.
Common symptoms reported by women with PMS may include:
Recognising and tracking these patterns helps clinicians identify which systems are contributing most significantly to your symptoms and informs a personalised, data-driven treatment plan tailored to your individual needs.
PMS management at The Longevity Practice goes well beyond symptom relief. Our approach is personalised and evidence-based, addressing the hormonal, metabolic, nutritional, and lifestyle factors that may be driving your symptoms. Each consultation is tailored to your unique cycle patterns, health history, and clinical findings — with no two plans alike.
A PMS consultation at The Longevity Practice may include:
Treatment plans are reviewed and adjusted based on your symptoms and clinical progress. Some patients notice meaningful improvement within 2–3 menstrual cycles, while others benefit from longer-term review and ongoing adjustment.
What Our Practice Does Not Offer
The Longevity Practice specialises in preventive and medical treatment. We do not offer surgery, procedural interventions, or trauma therapy. Where your diagnosis requires these interventions, we will provide the appropriate specialist referral.
At The Longevity Practice, we focus on identifying risks before they become health problems — through early, precise diagnostics and a genuinely personalised approach. Rather than reacting to disease, we build clear, actionable plans to preserve long-term health. Our goal is to give every patient a deep understanding of their body and the practical steps they can take today. For women in Dresden seeking a more thoughtful, evidence-driven approach to hormonal health, we offer exactly that.
Our priority is helping people feel their best at any age and supporting them in living longer, healthier lives. To achieve this, we focus on the following core principles:
Note: Our approach centres on sustainable, non-invasive solutions. We focus on these core principles to ensure lasting physiological correction and long-term health management.
See if our approach is right for you. Book your consultation online and Schedule an appointment.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a PMS Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
