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Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
By 2030, 1.2 billion women will reach menopause, a figure set to rise to 1.65 billion by 2050. Before this stage, between 60% and 80% of women from age 34 to 51 encounter perimenopausal symptoms that diminish their quality of life and work performance. Symptoms can include everything from sleep issues to brain fog, anxiety, and diminished energy. Often, these symptoms are not diagnosed or addressed. The consequences affect families and create substantial economic costs from missed work, absenteeism, and women exiting their careers.
The root cause is a decline in hormones. In addition to reproductive organs like the uterus, ovaries, and breast, women possess Estrogen (ER) and androgen (AR) receptors in the brain, liver, kidneys, fat tissue, bones, and immune cells. These receptors regulate a wide range of functions, including bone density, metabolism, reproduction, cognitive abilities, and mood.
Consider these hormones to be foundational “building blocks.” The three primary ones are:
Frequently referred to as “the second puberty,” this stage is the transitional period of several years that precedes the final menstrual period.
Menopause refers to a distinct moment that signifies the conclusion of a woman's reproductive phase.
Here at The Longevity Practice, our emphasis is on detecting potential risks with early and accurate diagnostics before they develop into health issues. Rather than responding to illness, our approach is to develop transparent, individualized strategies for sustaining long-term well-being. We aim to provide each patient with profound insight into their own body and actionable measures they can implement immediately. By focusing on prevention and clarity, we guide our patients toward constructing a longer, more healthful life.
Our primary commitment is to assist individuals in feeling their absolute best, regardless of age, and to support their goal of living longer and healthier. To accomplish this, our practice is centered on a number of foundational principles:
Note: Our methodology is built around sustainable and non-invasive solutions. We adhere to these core principles to facilitate enduring physiological adjustments and effective long-term health management.
Discover if our methodology aligns with your needs. Reserve your consultation through our online system and Schedule an appointment
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Perimenopause and Menopause Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). A single consultation visit is priced at 199€. However, we encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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