Evidenzbasierte Präventionsmedizin

Übernehmen Sie heute Verantwortung für Ihre Gesundheit. Die Longevity Practice hat es sich zur Aufgabe gemacht, Ihre Gesundheit und Lebensspanne nachhaltig zu verbessern. Unser Ziel ist es, jedes Ihrer Jahre zum bestmöglichen zu machen.

Your Health, All in One Place

Instead of visiting ten different doctors and trying to piece together a complex puzzle of advice, our practice provides everything you need in a single location. This unified approach results in your Longevity Plan—a personalized, step-by-step roadmap that simplifies exactly what you need to do to manage your primary health risks and maintain your health for as long as possible.

Content of The Longevity Plan

Longevity Matrix

Framework that maps five key health outcomes—Cardiovascular, Dementia Prevention, Metabolism, Cancer Prevention, and Bone Density—against five lifestyle pillars like fitness and nutrition. It serves as a personalized heatmap to identify which specific habits or clinical treatments are being prioritized to manage your long-term disease risks and physical resilience.

Overview of your Health Assets

Highlights the specific physiological areas where your body currently demonstrates a strong existing foundation. This diagnostic summary identifies your inherent strengths to serve as the baseline for your personalized longevity strategy.

Strategic Analysis & Priorities

Serves as a diagnostic bridge that connects your current physiological performance with your long-term well-being goals.

Plan for Medications, Nutrients & Targeted Support

Structured, step-by-step roadmap designed to optimize your health through specific clinical and nutritional recommendations.

Plan for Prevention, Screening & Lifestyle

Comprehensive summary of your results, translated into a personalized, step-by-step roadmap for your long-term health. By prioritizing key prevention areas, this section outlines the specific medical screenings and daily habits needed to maintain your vitality and stay ahead of potential health risks.

Summary & Next Steps

Your Checklist for next 12 weeks.

Foundation of the Longevity Plan

Your Longevity Plan is built upon a comprehensive foundation of integrated diagnostic services that assess your health across all key life domains. By combining advanced physiological testing, biometric data, and specialized clinical screenings in one place, we create a precise baseline to guide your personalized journey toward lasting health.

Your Anamnesis

The foundation of your Longevity Report begins with a comprehensive personal health profile that captures everything from your medical history and current medications to your family’s genetic background. We look closely at your daily life—including your nutrition, movement, and sleep—while also considering your emotional well-being and past preventive care. This deep dive, ensures your personalized roadmap is built on a complete and precise understanding of your unique starting point.

Biomarker Analysis

Our biomarker analysis provides a precise window into your internal health by measuring scientifically proven indicators of longevity and physical resilience. We evaluate your metabolic and cardiovascular health through detailed blood sugar and lipid profiles, while simultaneously monitoring systemic inflammation and vital organ function in the liver, kidneys, and thyroid. This comprehensive assessment also includes an in-depth look at hormonal balance and nutritional status—covering essential vitamins and minerals—to ensure your personalized roadmap is built on a complete and data-driven foundation of your biological age and health risks.

List of Biomarkers for Female Clients
List of Biomarkers for Male Clients

Physical Assessment

The foundation of your Longevity Report includes a detailed physical and functional assessment to measure your body’s actual performance and biological resilience. By moving beyond standard medical check-ups, we evaluate critical indicators of long-term health, such as cardiorespiratory fitness through VO2Max testing, lung capacity via spirometry, and physical stability through strength, mobility, and balance testing.