Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Losing weight is about more than just willpower or self-discipline. When weight is lost, the body perceives it as a threat to its survival. For millennia, weight loss was a sign of famine, not intentional dieting. This is why the body fights so hard to preserve its fat stores and regain what was lost.After a period of weight loss, the hormones that control appetite and fullness are significantly altered. The hormones that make you feel hungry increase, while the ones that signal you are full decrease.
This hormonal shift means you often feel hungrier than you did before, even if you are eating well and following all the rules. These changes can endure for several months, sometimes even longer than a year. Concurrently, your body begins to burn fewer calories at rest, becoming more energy-efficient and requiring less fuel to operate. This metabolic adaptation is a survival mechanism; your body conserves energy because it assumes food is in short supply.
Excess weight is a very common issue in Germany. For women, the most significant increases in weight tend to happen during the transition into perimenopause, and from that point on, being overweight becomes more frequent. In contrast, for men, increased weight can start to become a serious concern as early as their mid-twenties.
Beyond the daily discomfort, being overweight poses serious long-term health risks. Obesity is a factor in nearly 8% of all cancer cases and significantly elevates the likelihood of cardiovascular diseases like heart disease and stroke, type 2 diabetes, and musculoskeletal conditions such as osteoarthritis. These ailments often lead to premature death and substantial disability. Consequently, addressing obesity is crucial. While numerous approaches exist, the ultimate key is finding a sustainable way to maintain a target weight. The probability of regaining weight after short-term diets or radical changes is very high, which is why a proper strategy and ongoing support are so essential for success.
In which cases The Longevity Practice could help you?
In the case if you suffer from weight gain, sugar craving, increase in belly fat, emotional / binge eating and other overweight-related symptoms The Longevity Practice could help you with:
Our priority is helping people feel their best at any age and supporting them in living longer, healthier lives. To achieve this, we focus on several core principles:
• Scientific Precision
• Personalization
• Prevention First
• Clarity & Guidance
• Long-Term Healthspan
• Trust & Transparency
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). A single consultation visit is priced at 199€. However, we encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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