Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sustaining weight loss is more than a test of willpower. Our bodies are hardwired with ancient survival mechanisms that perceive significant weight reduction as a danger. Historically, losing weight signaled a food shortage, not a deliberate diet. Consequently, the body initiates a powerful counter-response to defend its energy stores and restore the lost weight.
Following weight loss, there is a profound shift in the hormones that regulate appetite. The hormones driving hunger surge, while those that signal fullness diminish. This hormonal imbalance can persist for over a year, making you feel hungrier than before despite your efforts. Simultaneously, your resting metabolism slows down, becoming more efficient. This means your body requires fewer calories to operate, a biological adaptation designed to conserve energy in what it perceives as a lean environment.
Weight gain is a widespread issue, often accelerating at specific life stages. For many women, the transition into perimenopause is a critical period where weight gain becomes more pronounced. For men, a similar trend of increasing weight often begins to emerge in their late twenties and early thirties, becoming a more significant health concern over time.
Beyond daily discomfort, being overweight presents serious long-term health risks. Obesity is a contributing factor in nearly 8% of cancer diagnoses and heightens the risk for cardiovascular conditions like heart disease and stroke, type 2 diabetes, and musculoskeletal issues such as osteoarthritis. These ailments can lead to premature death and significant disability. Consequently, it is vital to manage obesity effectively. While numerous methods exist, the key is to find a sustainable approach to maintain a healthy weight. The likelihood of regaining weight after short-term diets or drastic interventions is considerable, which is why a proper strategy and ongoing support are so important for success.
In which cases The Longevity Practice could help you?
In the case if you suffer from weight gain, sugar craving, increase in belly fat, emotional / binge eating and other overweight-related symptoms The Longevity Practice could help you with:
Our priority is helping people feel their best at any age and supporting them in living longer, healthier lives. To achieve this, we focus on several core principles:
• Scientific Precision
• Personalization
• Prevention First
• Clarity & Guidance
• Long-Term Healthspan
• Trust & Transparency
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). A single consultation visit is priced at 199€. However, we encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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