Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Losing weight involves more than just discipline and willpower. The human body perceives weight loss as a danger to its survival, an evolutionary response from a time when weight loss equated to famine, not dieting. This is why the body initiates a strong counter-response to protect its fat reserves and regain what was lost. After a person loses weight, the hormones governing appetite and fullness change dramatically; hunger-inducing hormones surge, while those that create a sense of satiety diminish.
This hormonal shift means that you can feel hungrier than you did before, even while adhering to a healthy diet. These changes are not temporary and can last for many months, sometimes extending beyond a year. Concurrently, your body's resting metabolism slows down, becoming more energy-efficient and requiring less energy to maintain its functions. This metabolic adaptation is a natural defense mechanism, conserving energy because the body believes it is facing a period of scarcity.
Excess weight is a prevalent issue in Germany. For men, it often starts becoming a significant problem after the age of 25. Women, on the other hand, frequently experience the most substantial weight gain as they enter perimenopause, with the prevalence of being overweight increasing from that point onward.
Beyond the daily challenges it presents, being overweight can lead to serious long-term health consequences. Obesity is a factor in nearly 8% of cancers and elevates the risk for major health issues including cardiovascular conditions like heart disease and stroke, type 2 diabetes, and joint problems such as osteoarthritis. These ailments contribute to premature death and significant disability. Consequently, it is crucial to manage excess weight. While numerous approaches exist, the most critical element is finding a method that allows you to maintain your goal weight permanently. The probability of regaining weight after completing short-term diets or extreme programs is substantial. For this reason, a proper, sustainable strategy with strong support for adherence is essential for lasting success.
In which cases The Longevity Practice could help you?
In the case if you suffer from weight gain, sugar craving, increase in belly fat, emotional / binge eating and other overweight-related symptoms The Longevity Practice could help you with:
Our priority is helping people feel their best at any age and supporting them in living longer, healthier lives. To achieve this, we focus on several core principles:
• Scientific Precision
• Personalization
• Prevention First
• Clarity & Guidance
• Long-Term Healthspan
• Trust & Transparency
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). A single consultation visit is priced at 199€. However, we encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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