Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Losing weight involves more than just discipline or willpower. When a person sheds pounds, the body interprets this as a threat to its survival. For millennia, weight loss was a sign of famine, not intentional dieting. This is why the body mounts a strong defense to protect its fat reserves and recover the lost weight.After weight loss, the hormones that regulate appetite and fullness are significantly altered. Hormones responsible for hunger increase, while those that signal satiety decrease.
This means that even when eating healthily and “doing everything correctly,” you will often feel hungrier than before. These hormonal shifts can persist for many months, sometimes for more than a year. Concurrently, your body burns fewer calories at rest than expected, becoming more energy-efficient and requiring less energy to function. This metabolic adaptation is a defense mechanism: the body conserves energy because it perceives a scarcity of food.
Excess weight is a prevalent problem in Germany. The most significant weight gain for women typically occurs during the transition into perimenopause, after which being overweight becomes increasingly common. In contrast, for men, significant weight gain often starts to become an issue after the age of 25.
Carrying excess weight is more than a daily inconvenience; it poses significant long-term health risks. Obesity is a major factor in numerous serious conditions, including cardiovascular diseases like heart disease and stroke, type 2 diabetes, and musculoskeletal disorders such as osteoarthritis, and is linked to a notable percentage of cancer cases. These health issues often lead to premature death and considerable disability. Consequently, tackling obesity is essential. The most critical factor for success is not the method chosen, but the ability to sustain a healthy weight over time. The probability of regaining weight from radical, short-term diets is exceptionally high, which is why a proper long-term strategy and ongoing support are so vital for adherence.
In which cases The Longevity Practice could help you?
In the case if you suffer from weight gain, sugar craving, increase in belly fat, emotional / binge eating and other overweight-related symptoms The Longevity Practice could help you with:
Our priority is helping people feel their best at any age and supporting them in living longer, healthier lives. To achieve this, we focus on several core principles:
• Scientific Precision
• Personalization
• Prevention First
• Clarity & Guidance
• Long-Term Healthspan
• Trust & Transparency
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). A single consultation visit is priced at 199€. However, we encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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