Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
VO2Max measures your body's ability to utilize oxygen during intense exercise. It serves as an objective benchmark for your fitness level and a primary indicator of longevity. The process begins when you inhale, and your lungs transfer oxygen into your bloodstream. This oxygen is then carried by red blood cells to your muscles, which use it to create ATP—the body's essential energy source. ATP is what fuels muscle contractions for movement and effort. The more efficiently you can take in and use oxygen, the more ATP you can generate, causing your breathing to quicken during exertion.
A high VO2Max signifies that your heart, lungs, blood vessels, and muscles are functioning together in a highly efficient manner. Your body is better at absorbing, transporting, and utilizing oxygen. This results in more available energy for your muscles, leading to enhanced endurance, superior performance, and quicker recovery. Consequently, VO2Max is regarded as one of the most crucial metrics for gauging cardiovascular fitness and overall long-term health.
A VO2Max assessment is recommended if you notice any of the following symptoms:
In preventive medicine, VO2Max is treated as a vital sign for longevity. We advise our clients to test annually to ensure their cardiovascular system remains robust as they age. This data-driven approach allows us to see exactly how your heart and lungs are responding to your current lifestyle. Starting with a lower value is not a setback, but rather a valuable starting point that offers the greatest potential for life-extending physiological improvements.
Our priority is helping people feel their best at any age and supporting them in living longer, healthier lives. To achieve this, we focus on several core principles:
• Scientific Precision
• Personalization
• Prevention First
• Clarity & Guidance
• Long-Term Healthspan
• Trust & Transparency
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for VO2Max is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). A single VO2Max visit is priced at 249€. However, we encourage you not to stop at VO2Max test alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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