Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
VO2Max is the ultimate measure of your body's ability to utilize oxygen during intense exercise, serving as a primary indicator of your overall fitness and a predictor of long-term health. The process begins when you inhale, drawing oxygen into your lungs, where it enters the bloodstream. From there, it's carried to your muscles, which use it to create ATP—the fundamental energy currency for all physical movement. The greater your capacity to process oxygen, the more ATP your muscles can generate, explaining why your breathing rate increases with physical effort.
An elevated VO2Max score signifies exceptional efficiency across your entire cardiorespiratory system—your heart, lungs, and blood vessels are adept at delivering oxygen to your working muscles. This enhanced oxygen uptake results in greater energy production, directly boosting your athletic endurance, peak performance, and the speed of your recovery. For this reason, VO2Max is widely regarded as a critical benchmark for assessing cardiovascular health and overall vitality.
Consider a VO2Max test if you're experiencing any of the following indicators:
In preventive medicine, VO2Max is treated as a vital sign for longevity. We advise our clients to test annually to ensure their cardiovascular system remains robust as they age. This data-driven approach allows us to see exactly how your heart and lungs are responding to your current lifestyle. Starting with a lower value is not a setback, but rather a valuable starting point that offers the greatest potential for life-extending physiological improvements.
Our priority is helping people feel their best at any age and supporting them in living longer, healthier lives. To achieve this, we focus on several core principles:
• Scientific Precision
• Personalization
• Prevention First
• Clarity & Guidance
• Long-Term Healthspan
• Trust & Transparency
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for VO2Max is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). A single VO2Max visit is priced at 249€. However, we encourage you not to stop at VO2Max test alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
EN
DE
