Restorative Sleep Therapy Munich Schwabing | Deep Sleep Specialist from 199€

Fast appointments (self payers or privately insured patients only)

Online doctor consultations and testing at our office in Berlin Prenzlauer Berg

On-demand coaching from doctors for your current problems, needs and healthspan goals.

The Struggle for Consistent Sleep

Initiation & Maintenance: Difficulty initiating sleep, waking frequently during the night, or waking prematurely with an inability to fall back asleep. This can be caused by an overactive nervous system or a drop in calming hormones such as progesterone.
Restorative Function: Waking up unrefreshed, feeling fatigued even after a full night's sleep, or experiencing light, easily disturbed sleep. This suggests insufficient time in deep slow-wave or REM sleep, which are vital for mental and physical recovery.
Physical & Motor: Loud snoring, choking or gasping sounds, an urge to move the legs (RLS), or other involuntary movements during sleep. These can be signs of serious conditions like sleep apnea or neurological issues that warrant medical evaluation.
Daytime Cognitive & Mood: Irritability, decreased focus, stress-related eating, and a reduced capacity to manage daily pressures. Sleep deprivation heightens activity in the brain's emotional center (amygdala), resulting in mood swings and diminished self-control.

Clues Your Sleep Architecture is Unraveling

General Adult — Unexplained Weight Loss: Could indicate an overactive thyroid (hyperthyroidism), diabetes, or an underlying malignancy.
General Adult — Persistent Bad Breath (Halitosis): May signal advanced gum disease, sinus infections, or systemic issues like kidney or liver problems.
General Adult — Brittle or Discolored Nails: Can be a sign of a fungal infection, thyroid disorder, psoriasis, or nutrient deficiencies like anemia.
Older Adults — Frequent Leg Cramps or Pain While Walking: Can be an early indicator of Peripheral Artery Disease (PAD), a circulatory problem where narrowed arteries reduce blood flow to the limbs.
General Adult — Loud, Chronic Snoring: A primary symptom of Obstructive Sleep Apnea, a condition that increases the risk for high blood pressure, heart attack, and stroke.

Our Science-Backed Approach & Your Custom Plan

If you feel tired even after a full night's sleep, or if you're constantly fighting fatigue, your body is sending a clear message. We help you interpret that message and find the cause.

We can help with:

Investigating the physical and psychological factors behind poor sleep.
Utilizing state-of-the-art sleep lab diagnostics to identify specific conditions.
Developing a personalized strategy to restore restorative sleep and enhance your overall well-being.

Note: Our approach prioritizes non-invasive, sustainable solutions. We focus on correcting the underlying physiological issues rather than relying on prescription medications or surgical procedures (like those for severe sleep apnea).

Next Steps

Schedule an Appointment: Let's discuss your symptoms and set up a diagnostic plan.
Schedule an appointment
Visit Our Sleep Center: Experience a professional analysis in a comfortable, clinical setting designed for diagnosis and therapy of sleep disorders.

Evidence-based Longevity in Berlin Steglitz

In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.

Cost of Sleep Focus Session in Berlin Steglitz

The cost for Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). A single consultation visit is priced at 199€. However, we encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:

Sleep Focus Session

199€

Goal: Diagnostic assessment of sleep disorders to establish the link between restorative sleep and longevity, followed by a personalized therapeutic plan.

Duration: 45 minutes

Book appointment

Full Diagnostic Visit

1,399€

Goal: Establish a data-driven biological baseline to unlock personalized peak performance and long-term health optimization.

Duration: 3 hours

Book appointment

Introduction Session

0€

Schedule a quick video call to learn more about The Longevity Practice services and approach.

Duration: 15 minutes

Book Call

Testimonials

What our customers say about us

Anna, 44 – HRT & Sleep

I never realized how much my hormones were affecting my sleep until I have taken progesterone. After adjusting my therapy and tracking my sleep for six weeks, I went from waking up four or five times a night to sleeping through almost every night. It’s such a relief to finally wake up feeling rested and ready for the day.

Thomas, 46 - Sleep Management

I used to collapse into bed exhausted but then lie there with my mind racing for hours. Learning how to properly down-regulate my nervous system before bed changed everything.

Sophie 39 - Sleep Management

My biggest issue was waking up at 3:00 AM every single night, unable to get back to sleep. I thought it was just stress, but it was actually a blood sugar and cortisol issue.

David, 52 - Deep Sleep

I was living on caffeine because my sleep quality was so poor. I’d get 8 hours, but still feel like a zombie. Tracking my deep sleep and fixing my environment made a massive difference.

Joshua 47 - WASO

By fixing my light exposure and evening routine, I’ve finally synced my internal clock. I wake up before my alarm now, feeling sharp and ready for the day

Restorative sleep therapy in Munich Schwabing starting from 199€