Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Because we often dismiss persistent tiredness as normal, many underlying sleep disorders are overlooked. The following table breaks down common red flags and their physiological roots, categorized by their effect on your health.
Area of ImpactWarning SignsPhysiological ExplanationSleep Onset & ContinuityLying awake for long periods, waking frequently during the night, or waking before your alarm and being unable to drift off again.Can be caused by an overactive stress-response system (elevated cortisol) or an imbalance in neurotransmitters that promote relaxation.Restorative ValueWaking up feeling unrefreshed, experiencing daytime grogginess despite a full night in bed, or feeling "lightly" asleep.Suggests insufficient time spent in deep NREM sleep for cellular repair or REM sleep for memory consolidation and emotional processing.Nighttime Physical SymptomsLoud snoring, choking or gasping sounds, an irresistible urge to move the legs, or frequent body jerks and movements.These are potential markers for conditions like Obstructive Sleep Apnea (OSA) or Periodic Limb Movement Disorder (PLMD) that warrant medical evaluation.Daytime Cognitive & MoodIncreased irritability, difficulty concentrating, poor decision-making, and heightened cravings for unhealthy food.Sleep deprivation impairs the prefrontal cortex's control over the amygdala, resulting in emotional volatility and weakened executive function.
Waking up exhausted is more than just a bad morning; it's a message from your body. We're here to help you understand it.
Our approach includes:
Please note: Our methodology prioritizes non-invasive solutions and lifestyle-based management over surgical procedures or a reliance on sleep medication. We believe in creating lasting change through natural, physiological adjustments.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). A single consultation visit is priced at 199€. However, we encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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