Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
We often dismiss tiredness as normal, causing many sleep disorders to be overlooked. The following table breaks down common signs and their underlying causes, grouped by how they affect your health.
Area of ImpactObservable SymptomsScientific ExplanationDifficulty Initiating & Maintaining SleepStruggling to fall asleep, waking up frequently during the night, or rising too early.Tied to an overactive nervous system (hyperarousal) or hormonal imbalances that disrupt the body's natural calming processes.Poor Sleep QualityWaking up unrefreshed, feeling fatigued even after a full night's sleep.Suggests insufficient time spent in restorative deep sleep (N3) and REM stages, which are vital for memory consolidation and physical recovery.Physical & RespiratoryLoud snoring, choking or gasping sounds, leg twitching, or other involuntary movements.These can be red flags for conditions like sleep apnea or Restless Legs Syndrome, which often require medical evaluation.Daytime Cognitive & MoodIrritability, difficulty concentrating, poor decision-making, or increased stress.Sleep deprivation heightens activity in the amygdala (the brain's emotion center), impairing emotional regulation and executive function.
If waking up exhausted and feeling drained is your daily reality, your body is sending you a clear signal. We specialize in helping you interpret it.
We can help you with:
Note: Our approach centers on sustainable, non-invasive solutions. We do not perform surgery (e.g., for severe obstructive sleep apnea) or rely on prescription sleep medication, focusing instead on lasting physiological correction and management.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). A single consultation visit is priced at 199€. However, we encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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