Treatments and Diagnostics

I never realized how much my hormones were affecting my sleep until we measured my progesterone levels — they were far lower than expected. After adjusting my therapy and tracking my sleep for six weeks, I went from waking up four or five times a night to sleeping through almost every night. It’s such a relief to finally wake up feeling rested and ready for the day.

When I saw how much muscle mass I had lost, I finally understood why I felt weaker. It took longer than I expected to get my hormone levels properly adjusted, but once they were stable, my sleep and daily energy improved dramatically. Combining this with regular strength training has made me noticeably stronger and more resilient in everyday life.

Because Alzheimer’s runs in my family, I wanted to be proactive. Doing a full cognitive risk panel and starting a structured plan — including monitoring inflammation markers like CRP and homocysteine — made me feel I was truly taking control. The regular follow-ups help me keep those values stable, and knowing I’m actively lowering my risk gives me peSarah, 41 – Motivation durch Datenace of mind.

Learning that my blood sugar regulation wasn’t optimal was a wake-up call. By changing my diet and daily habits, I’ve already seen my energy and focus improve significantly.

Wearing a CGM on my arm for two weeks changed my eating habits more than any diet ever has. Seeing how different foods spiked my blood sugar in real time helped me make better choices and keep my energy stable throughout the day.

I always thought I was in good shape — until my VO₂max results proved otherwise. Now I’m training with a clear target and can feel my endurance improving week by week.