Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Micronutrients support energy production, recovery, cognition, immune function, metabolic health, and overall wellbeing. Vitamins, minerals, amino acids, and fatty acids are involved in nearly every physiological process in the body.
Even mild nutrient imbalances may affect how the body functions day-to-day and over time. Common symptoms associated with low or suboptimal nutrient levels may include fatigue, poor concentration, low mood, sleep disruption, headaches, poor exercise recovery, hair loss, muscle cramps, or reduced resilience to stress.
Some nutrient deficiencies are more common than many people realize. Vitamin D, magnesium, vitamin B12, ferritin, and omega-3 are among the most frequently observed nutritional shortfalls in adults living in Western countries. Certain groups may also be at higher risk, including vegetarians, vegans, endurance athletes, older adults, and people taking long-term medications such as metformin, proton pump inhibitors, or oral contraceptives.
At The Longevity Practice, micronutrient analysis is used alongside clinical assessment, lifestyle review, and evidence-based diagnostics to help identify nutritional imbalances and guide personalised supplementation strategies.
Nutritional imbalances may affect multiple systems throughout the body and can present differently from person to person.
Common symptoms associated with suboptimal nutrient levels may include:
• Fatigue and low energy
• Brain fog and poor concentration
• Sleep disturbances and poor recovery
• Frequent illness or reduced immune resilience
• Muscle cramps and headaches
• Hair loss or brittle nails
• Low mood, irritability, or stress sensitivity
• Reduced exercise performance and slower recovery
Several factors may contribute to micronutrient deficiencies or increased nutrient demand, including stress, poor sleep, restrictive diets, digestive issues, intense exercise, chronic inflammation, and certain medications.
Understanding these patterns may help create a more targeted and sustainable health strategy rather than relying on supplementation without clear clinical context.
At The Longevity Practice, supplementation strategies are personalised based on symptoms, lifestyle, nutrition, exercise demands, sleep, stress levels, medical history, and blood test findings where clinically appropriate.
Our approach focuses on identifying the nutritional and lifestyle factors that may be contributing to symptoms while supporting long-term health and performance.
A micronutrient consultation at The Longevity Practice may include:
• Review of symptoms, health history, and goals
• Review of current supplements and medications
• Lifestyle and nutrition assessment
• Blood testing where clinically indicated
• Sleep and recovery assessment
• Exercise and recovery review
• Personalised supplementation recommendations
Recommendations may include nutritional strategies, supplement optimisation, dosage guidance, recovery support, and further investigations where appropriate.
Treatment plans are reviewed and adjusted over time based on symptoms, clinical progress, and repeat testing where needed. Some patients may notice improvements in energy, concentration, sleep, or recovery within several weeks, while others may benefit from longer-term support and follow-up.
At The Longevity Practice, we focus on preventive, personalised medicine designed to help patients better understand their health and make informed long-term decisions.
Our approach combines diagnostics, lifestyle medicine, nutrition, recovery, movement, and evidence-based health strategies to support long-term wellbeing and performance.
Micronutrient analysis is never approached as a quick fix or trend-based solution. Instead, we focus on clinically relevant data, personalised guidance, and sustainable long-term strategies that fit each patient’s individual physiology and lifestyle.
Book an introduction call to learn more about how The Longevity Practice works and whether our approach may be right for you.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for a Perimenopause and Menopause Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). We encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
