A hip fracture after 65 carries a 25% mortality rate within one year.
The bone loss causing it starts during perimenopause. A 4 to 8 year metabolic shift that most women navigate with either dismissal or incomplete medical advice.Women can lose up to 10% of bone mass in the first 5 years after menopause. Yet the window to intervene starts much earlier, often in the mid-30s.
Dr. Maya Fehling, our Chief Medical Officer and former Doctors Without Borders physician, to created The Perimenopause Longevity Guide for our partners New Zapiens.
Inside: HRT timing and delivery methods, resistance training and jump protocols for bone density, metabolic health markers, lab testing frameworks, sleep optimization, nutrition targets, and cancer screening protocols.
What you do during perimenopause determines your bone density at 70, your metabolic health at 60, and your brain function at 80.
Request the guide here
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