Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Losing weight is more complex than just having discipline. When weight is lost, the body perceives it as a threat to its survival, an evolutionary response from times when weight loss meant starvation, not dieting. This triggers a strong biological reaction to defend fat reserves and reclaim any lost weight. Following weight loss, hormones governing appetite and fullness undergo significant changes; those that stimulate hunger rise, while those that signal satiety fall.
This hormonal shift means you often feel more hungry than before, even when eating a healthy diet and following all the rules. These changes can be long-lasting, sometimes persisting for many months or even over a year. At the same time, your body becomes more energy-efficient, burning fewer calories at rest than it previously did. This metabolic adaptation is a defense mechanism, allowing the body to conserve energy under the assumption that food is scarce.
In Germany, excess weight is a prevalent health concern. For women, the most substantial weight gain frequently occurs during the perimenopausal transition, after which being overweight becomes increasingly common. Meanwhile, for men, rising weight often starts to become a serious issue as early as their mid-twenties.
Carrying excess weight extends beyond daily inconvenience, posing significant long-term health threats. Obesity is a major factor in numerous chronic illnesses, linked to nearly 8% of cancers and elevating the risk for cardiovascular diseases like heart disease and stroke, type 2 diabetes, and painful musculoskeletal disorders such as osteoarthritis. These conditions are leading causes of preventable death and substantial disability. Therefore, managing obesity is a vital health imperative. While many methods for weight loss exist, the cornerstone of success is finding a sustainable approach. The probability of regaining weight after short-term or radical diets is exceptionally high, which underscores the necessity of a well-considered strategy and consistent support for lasting results.
In which cases The Longevity Practice could help you?
In the case if you suffer from weight gain, sugar craving, increase in belly fat, emotional / binge eating and other overweight-related symptoms The Longevity Practice could help you with:
Our priority is helping people feel their best at any age and supporting them in living longer, healthier lives. To achieve this, we focus on several core principles:
• Scientific Precision
• Personalization
• Prevention First
• Clarity & Guidance
• Long-Term Healthspan
• Trust & Transparency
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). A single consultation visit is priced at 199€. However, we encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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