Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Sustaining weight loss goes beyond mere willpower or self-control. When weight is lost, the body perceives this as a threat to its survival. For millennia, weight loss signaled famine, not a lifestyle choice. This is why the body initiates a strong response to protect its fat stores and facilitate weight regain.
After losing weight, the hormones that govern appetite and fullness are significantly altered. The hormones that stimulate hunger increase, while those that communicate satiety decrease. This means that despite healthy eating and adherence to a plan, you will often feel hungrier than before. These hormonal shifts can persist for months, sometimes for more than a year. Concurrently, your body's resting metabolism slows down, becoming more energy-efficient and requiring fewer calories to function. This metabolic adaptation is a survival mechanism: the body is conserving resources because it anticipates a scarcity of food.
In Germany, excess weight is a prevalent concern. For women, the most significant increases in weight often occur around the onset of perimenopause, after which being overweight becomes increasingly common. For men, however, increased weight can become a serious issue starting from as early as age 25.
Carrying excess weight poses significant long-term health challenges that go beyond daily discomfort. It is a major risk factor for serious conditions such as cardiovascular diseases (including heart disease and stroke), type 2 diabetes, and musculoskeletal issues like osteoarthritis, while also contributing to nearly 8% of cancer cases. These ailments can lead to premature death and substantial disability. Consequently, effectively managing obesity is vital. The cornerstone of success is not a temporary fix but a sustainable approach to weight maintenance, as the likelihood of regaining weight after short-term, drastic diets is considerable. This highlights the critical need for a proper strategy and ongoing support to achieve and maintain long-term results.
In which cases The Longevity Practice could help you?
In the case if you suffer from weight gain, sugar craving, increase in belly fat, emotional / binge eating and other overweight-related symptoms The Longevity Practice could help you with:
Our priority is helping people feel their best at any age and supporting them in living longer, healthier lives. To achieve this, we focus on several core principles:
• Scientific Precision
• Personalization
• Prevention First
• Clarity & Guidance
• Long-Term Healthspan
• Trust & Transparency
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). A single consultation visit is priced at 199€. However, we encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
EN
DE
