Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Contrary to popular belief, weight loss is not just a matter of willpower. Your body interprets a loss of weight as a direct threat to its survival. For thousands of years, weight loss signaled famine, not a controlled diet. This is why your body mounts a powerful defense to protect its fat reserves and regain any weight that was lost.
After losing weight, the hormones that regulate appetite and fullness shift dramatically. Hormones that stimulate hunger increase, while those that communicate satiety decrease.
This means you often feel hungrier than before, even if you are eating well and “doing everything right.” These hormonal changes can persist for many months, sometimes longer than a year. Simultaneously, your body becomes more energy-efficient, burning fewer calories at rest than would be expected. This metabolic adaptation is a protective response, as the body conserves energy under the assumption that food is scarce.
In Germany, being overweight is a very common issue. For women, the most significant increases in weight tend to occur during the transition to perimenopause, after which the prevalence of being overweight grows. Meanwhile, for men, gaining weight often starts to become a serious concern as early as their mid-twenties.
Beyond the daily discomforts, carrying excess weight presents significant long-term health hazards. Obesity is a key factor in nearly 8% of cancers and elevates the risk of cardiovascular events like heart disease and stroke, type 2 diabetes, and musculoskeletal problems such as osteoarthritis. These serious conditions can lead to premature death and considerable disability. It is therefore crucial to manage obesity effectively. While various methods exist, the ultimate goal is to find a sustainable approach to maintain a healthy weight. The probability of regaining weight after short-term or extreme diets is very high, which highlights the importance of a proper long-term strategy and consistent support.
In which cases The Longevity Practice could help you?
In the case if you suffer from weight gain, sugar craving, increase in belly fat, emotional / binge eating and other overweight-related symptoms The Longevity Practice could help you with:
Our priority is helping people feel their best at any age and supporting them in living longer, healthier lives. To achieve this, we focus on several core principles:
• Scientific Precision
• Personalization
• Prevention First
• Clarity & Guidance
• Long-Term Healthspan
• Trust & Transparency
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). A single consultation visit is priced at 199€. However, we encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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