Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Weight loss is not simply a matter of discipline or willpower. When a person loses weight, the body interprets this as a threat to survival. For thousands of years, weight loss meant famine—not dieting. That is why the body reacts strongly to protect fat reserves and regain lost weight.After weight loss, appetite and satiety hormones change significantly. Hormones that trigger hunger increase, and hormones that convey satiety decrease.
This means that even if you eat healthily and “do everything right,” you often feel hungrier than before. These hormonal changes can last for many months, sometimes longer than a year. At the same time your body burns fewer calories than expected at rest and becomes more energy efficient, which means that it needs less energy to function. This metabolic adjustment is a protective mechanism: the body conserves energy because it believes that food is becoming scarce.
The elevated weight is a very common problem in Germany. The highest jumps for women are happening while entering the perimenopausal age, after that point the overweight is becoming more and more common. At the same time, increased weight for men starts to be a serious issue already after turning 25 years old.
Besides causing discomfort in everyday life, being overweight might be a big issue in the long run. Obesity contributes to almost 8% of cancer cases and increases the risk for cardiovascular diseases (mainly heart disease and stroke), type 2 diabetes, musculoskeletal disorders like osteoarthritis. These conditions cause premature death and substantial disability. Therefore, it is key to address obesity. There are multiple ways to get there but most importantly you find a way to sustain your target weight. The risk of bouncing back from short term diets or radical interventions is very high. Therefore the proper strategy and adherence support is very relevant.
In which cases The Longevity Practice could help you?
In the case if you suffer from weight gain, sugar craving, increase in belly fat, emotional / binge eating and other overweight-related symptoms The Longevity Practice could help you with:
Our priority is helping people feel their best at any age and supporting them in living longer, healthier lives. To achieve this, we focus on several core principles:
• Scientific Precision
• Personalization
• Prevention First
• Clarity & Guidance
• Long-Term Healthspan
• Trust & Transparency
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for Weight Loss Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). A single consultation visit is priced at 199€. However, we encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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