Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
VO2Max measures your body's maximum ability to utilize oxygen during strenuous activity. It is a key indicator of your overall fitness and a significant marker for longevity. The process starts with breathing, as your lungs absorb oxygen and transfer it into the bloodstream. This oxygen is then transported by red blood cells to your muscles, where it is used to create ATP—the primary energy source for your body. ATP is what fuels muscle contractions for movement and effort. The more effectively you can take in and use oxygen, the more ATP your body can produce, which is why physical exertion makes you breathe harder.
A high VO2Max indicates that your heart, lungs, blood vessels, and muscles are functioning together with great efficiency. Your body is adept at absorbing, transporting, and utilizing oxygen, which in turn supplies your muscles with more energy. This leads to improved endurance, enhanced physical performance, and quicker recovery. Consequently, VO2Max is recognized as one of the most critical measures of cardiovascular fitness and a predictor of long-term health.
A VO2Max assessment is strongly advised if you notice any of the following signs:
In preventive medicine, VO2Max is treated as a vital sign for longevity. We advise our clients to test annually to ensure their cardiovascular system remains robust as they age. This data-driven approach allows us to see exactly how your heart and lungs are responding to your current lifestyle. Starting with a lower value is not a setback, but rather a valuable starting point that offers the greatest potential for life-extending physiological improvements.
Our priority is helping people feel their best at any age and supporting them in living longer, healthier lives. To achieve this, we focus on several core principles:
• Scientific Precision
• Personalization
• Prevention First
• Clarity & Guidance
• Long-Term Healthspan
• Trust & Transparency
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for VO2Max is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). A single VO2Max visit is priced at 249€. However, we encourage you not to stop at VO2Max test alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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