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Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
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VO2Max describes how well your body can use oxygen during physical activity. It is an objective way to tell how fit you are and the key marker of longevity. When you breathe, your lungs take in oxygen and release it into your bloodstream. Red blood cells transport this oxygen to organs and muscles. Muscle cells need oxygen to produce ATP, the body's main source of energy. ATP provides muscles with the energy they need for movement and exertion. The more oxygen you can absorb and utilize, the more ATP is produced, which is why you breathe faster when you exert yourself.
A higher VO2Max value means that your heart, lungs, blood vessels, and muscles work together particularly efficiently: your body can absorb, transport, and use oxygen better. This provides your muscles with more energy, which improves endurance, performance, and recovery. That is why the VO2Max value is considered one of the most important indicators of cardiovascular fitness and long-term health.
A VO2Max test is strongly advised if you're experiencing any of the following signs:
In preventive medicine, VO2Max is treated as a vital sign for longevity. We advise our clients to test annually to ensure their cardiovascular system remains robust as they age. This data-driven approach allows us to see exactly how your heart and lungs are responding to your current lifestyle. Starting with a lower value is not a setback, but rather a valuable starting point that offers the greatest potential for life-extending physiological improvements.
Our priority is helping people feel their best at any age and supporting them in living longer, healthier lives. To achieve this, we focus on several core principles:
• Scientific Precision
• Personalization
• Prevention First
• Clarity & Guidance
• Long-Term Healthspan
• Trust & Transparency
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for VO2Max is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). A single VO2Max visit is priced at 249€. However, we encourage you not to stop at VO2Max test alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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