Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
VO2Max is the ultimate measure of your cardiorespiratory fitness, quantifying the maximum rate at which your body can consume oxygen during strenuous activity. It reflects the combined efficiency of your lungs, heart, and circulatory system in delivering oxygen to your muscles. In turn, your muscles use this oxygen to produce ATP, the fuel that powers physical exertion. Essentially, it's a direct indicator of your body's aerobic engine.
A higher VO2Max score signifies a superior level of aerobic endurance and is a strong predictor of long-term health. When your VO2Max is high, it means your body is exceptionally good at the entire process of oxygen transport and utilization. This translates into greater stamina, improved athletic performance, and quicker recovery between efforts. For this reason, it is widely regarded as a vital sign for both physical fitness and overall longevity.
A VO2Max assessment is strongly suggested if you are experiencing any of the following:
As a primary indicator of longevity, we recommend a VO2Max assessment at least once per year to establish your baseline and refine your training strategy. This metric serves as a high-precision biomarker to evaluate the real-world impact of your cardiovascular and interval protocols on your biological age. By identifying specific areas for improvement, VO2Max allows you to transition from generalized exercise to a focused, goal-oriented plan for healthy aging.
Our priority is helping people feel their best at any age and supporting them in living longer, healthier lives. To achieve this, we focus on several core principles:
• Scientific Precision
• Personalization
• Prevention First
• Clarity & Guidance
• Long-Term Healthspan
• Trust & Transparency
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for VO2Max is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). A single VO2Max visit is priced at 249€. However, we encourage you not to stop at VO2Max test alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
What our customers say about us
EN
DE
