Fast appointments (self payers or privately insured patients only)
Online doctor consultations and testing at our office in Berlin Prenzlauer Berg
On-demand coaching from doctors for your current problems, needs and healthspan goals.
Since persistent fatigue is often considered normal, many sleep disorders are missed. Here are the primary signs and their effects, organized by their impact on your well-being.
Symptom GroupWhat to Look ForPhysiological ExplanationInitiation & MaintenanceDifficulty initiating sleep, waking frequently during the night, or waking prematurely with an inability to fall back asleep.Can be caused by an overactive nervous system or a drop in calming hormones such as progesterone.Restorative FunctionWaking up unrefreshed, feeling fatigued even after a full night's sleep, or experiencing light, easily disturbed sleep.Suggests insufficient time in deep slow-wave or REM sleep, which are vital for mental and physical recovery.Physical & MotorLoud snoring, choking or gasping sounds, an urge to move the legs (RLS), or other involuntary movements during sleep.These can be signs of serious conditions like sleep apnea or neurological issues that warrant medical evaluation.Daytime Cognitive & MoodIrritability, decreased focus, stress-related eating, and a reduced capacity to manage daily pressures.Sleep deprivation heightens activity in the brain's emotional center (amygdala), resulting in mood swings and diminished self-control.
Fatigue isn't just a feeling; it's a warning light. If poor sleep is compromising your days and impacting your health, it's time to understand the root cause.
Our expertise includes:
Note: Our approach prioritizes holistic and sustainable solutions. We focus on correcting underlying physiological imbalances rather than relying on surgical procedures (such as for severe apnea) or short-term fixes like sleeping pills.
In our practice, we rely exclusively on evidence-based methods and medical diagnostics that have been scientifically proven to make a difference. Our focus is on preventing the “four horsemen” of aging—cardiovascular disease, cancer, metabolic dysfunction, and neurodegeneration—rather than offering trends like epigenetic age tests or wellness drips. Our Prevention strategy addresses tailored exercises, nutrition, sleep, mental health and if necessary support by supplement and medication.
The cost for Sleep Focus Session is based on the German healthcare pricing system (GOÄ – Gebührenordnung für Ärzte). A single consultation visit is priced at 199€. However, we encourage you not to stop at consultation alone, but to begin your full Longevity Journey with us. Here is what our protocol looks like:
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